Strong and Sexy: Exercise, Food, and Motivation for a Healthy, Beach-Ready Body. Dieser Artikel ist nicht verfügbar.Strong and Sexy: Exercise, Food, and Motivation for a Healthy, Beach-Ready Body

Who said a healthy lifestyle has to be boring? Join Swedish TV and fashion personalities Sofi Fahrman and Julia Fors on a journey toward a stronger, healthier, more beach-ready body. They’ve got easy tips and fun facts on nutrition and training, and they ready to share their favorite insider tips from Hollywood’s most successful fitness coaches.

Sofi’s step-by-step photographs demonstrate the best exercises for women for each muscle group. Her program is designed for strength and toning, because strong equals sexy. Then, Julia shows how to avoid all the common pitfalls when choosing good food and healthy eating. Believe it or not, no foods are off-limits—it’s all about smart, clean choices.

It all wraps up in “Bikini Boot Camp.” This three-week training program is a focused effort for when you have a special goal in sight or need a kick start to get on your way to becoming the best version of yourself. This is not another diet book. This is about achieving your dream body while getting stronger, feeling healthier, and having a fun time doing it!

Sofi Fahrman started the biweekly fashion magazine Sofis Mode, a supplement to the leading Swedish tabloid Aftonbladet. Apart from blogging and being a creative director for theyouway.com, she has written four bestselling books and hosted the Swedish version of Project Runway. She resides in Sweden and Switzerland.

Julia Fors is a health editor of the Swedish health and lifestyle magazine Wellness. She is an educated nutrition coach with the aim of inspiring women to make smart food choices and, by doing so, live a healthier life. She resides in Sweden.