Stretching For Seniors Over 60: Large Print | An Effective Guide To Healthy Aging: Wellness Stretches and Simple Exercises for Older Adults using a . and Gentle Approach. (Strong & Ageless)
Avalos, Toni (Author)
ISBN 10: 0968279694 ISBN 13: 9780968279694
Verlag: Toni Avalos, 2024
Neu
Paperback
Verkäufer
Revaluation Books, Exeter, Vereinigtes Königreich
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Beschreibung
Beschreibung:
92 pages. 8.50x0.21x11.00 inches. In Stock. Bestandsnummer des Verkäufers x-0968279694
Inhaltsangabe:
MOVE MORE FREELY!
Gentle, Senior-Friendly Stretching Exercises to Improve Flexibility, Mobility, and Everyday Movement in Just 6 Minutes a Day!
- Do you feel stiff or less flexible than you used to?
- Would you like to improve your mobility with simple, gentle stretches?
- Are you looking for safe stretching exercises designed specifically for seniors?
- Do you want an easy daily routine that helps you stay active and move more comfortably?
If any of this sounds familiar, you're not alone, and this book is here to help!
WHAT YOU'LL DISCOVER IN STRETCHING FOR SENIORS OVER 60:
- A simple, approachable guide to improving flexibility, mobility, and overall wellness through gentle daily stretching.
- Clear, easy-to-follow illustrations, along with large print in a spacious 8.5" x 11" format, helping you perform each stretch with confidence and proper form.
- Gentle, low-impact stretches designed specifically for seniors, whether you're just beginning or returning to regular exercise.
- Practical guidance to help improve flexibility, posture, mobility, and confidence in your everyday movement.
- Discover how just 6 minutes a day of consistent stretching can help you move more comfortably, stay active, and enjoy a healthier lifestyle...and much more.
COMMON CONCERNS ABOUT STRETCHING:
CONCERN: "I'm not very flexible."
This program is designed for all ability levels, allowing you to begin with gentle stretches and improve gradually at your own pace.
CONCERN: "I'm worried about hurting myself."
Every stretch emphasizes slow, controlled movement, proper technique, and safe progression, helping you stretch comfortably and confidently.
CONCERN: "Will stretching really make a difference?"
Regular stretching can help improve flexibility, support mobility, and make everyday movements feel easier over time when practiced consistently.
It's time to improve your flexibility, move with greater ease, and enjoy a healthier, more active lifestyle.
IF YOU'RE READY TO MOVE MORE FREELY, STAY ACTIVE, AND FEEL YOUR BEST, SCROLL UP AND CLICK "ADD-TO-CART" TO GET STARTED TODAY!
Über die Autorin bzw. den Autor: Toni Avalos. Finding a love for running later in life and completing a first marathon at age fifty-five was a transformative experience, both physically and mentally. Pushing onward to complete a 60-mile ultramarathon became a powerful reminder that it's never too late to uncover new limits and rise beyond them.Being surrounded by nature can also be calming and refreshing, offering a break from the stresses of daily life. Engaging in activities like hiking and running can have a positive impact on both physical and mental well-being. Sharing this passion with others is a beautiful way to inspire and connect with like-minded individuals.Together we're Dean & Toni, and honestly, as we approached our senior years, we realized we were out of shape, carried extra weight, and were less active than we wanted to be. That wake-up call pushed us to make some changes.Now, six decades young, we're always chasing new ways to stay strong, active, and sharp. Our journey has been shaped by nearly twenty winters on Costa Rica's Pacific coast (yep, the one in the Blue Zones book).We understand firsthand the journey to better health isn't always easy. We've faced the setbacks, the doubts, and the uphill climbs ourselves. That's why we created Strong & Ageless, a series of large print fitness books for seniors that's already helped over 20,000 readers stay active, confident, and strong.
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Bibliografische Details
Titel: Stretching For Seniors Over 60: Large Print ...
Verlag: Toni Avalos
Erscheinungsdatum: 2024
Einband: Paperback
Zustand: Brand New