Stretching for a Pain-Free Life: Simple At-Home Exercises to Solve the Root Cause of Low Back, Neck, Knee, Shoulder and Ankle Tension for Good

Sprache: Englisch

Verlag: Page Street Publishing Co., 2023

1645679624 / 9781645679622

  • Softcover
  • Gebraucht
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Verkäufer:in bei ZVAB seit 20. Dezember 2007

Softcover

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Artikelbeschreibung des Verkäufers

Two seasoned chiropractors walk you through do-able stretching regiments that target and correct the most common muscular and skeletal pains, such as lower back soreness, neck and shoulders stiffness, knees tension and more!John Cybulski, CD and Bobby Riley, CD, founders of the popular podcast and blog, The Anatomy of Therapy, are experts at breaking down vital information on physical rehabilitation and anatomy in clear, easy-to-understand language. As you move through each stretch, you?ll learn how pain in the body manifests, why it is often interconnected and what you can do to solve it.Each exercise is laid out with step-by-step photos and detailed written instructions, helping you follow along with ease and move safely. Within each series, John and Bobby offer easier and more challenging variations of each pose, so you can cater your experience to your personal comfort level. And with stretches designed for all ages and skill levels, you can jump in no matter your background or injury history. From building up range of motion in the hips to take pressure off the lower back, to working on proper toe rotation to alleviate tension in the knees, you?ll discover countless movements to solve a range of issues and ailments. Attack chronic pain head on with this book of stretches and beginner-friendly information on physical rehabilitation.…

Bestandsnummer des Verkäufers CIN1645679624VG

Titel
Stretching for a Pain-Free Life: Simple At-Home Exercises to Solve the Root Cause of Low Back, Neck, Knee, Shoulder and Ankle Tension for Good
Autor
Bobby Riley And John Cybulski
Verlag
Page Street Publishing Co.
Erscheinungsjahr
2023
Zustand
Very Good
Einband
Paperback
Sprache
Englisch
ISBN-10
1645679624
ISBN-13
9781645679622

World of Books (was SecondSale)

Montgomery, IL, USA

Verkäufer/-in mit 5 Sternen

Verkäufer:in bei ZVAB seit 20. Dezember 2007

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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …

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