The Stress Recovery Effect: Powerful Tools to Reduce Anxiety, Stress Less, and Perform Your Best

Hall, Nick; Tibbits, Dick

ISBN 10: 1922914584 ISBN 13: 9781922914583

Verlag: Signs Publishing (edition ), 2023

Gebraucht Paperback

Verk�ufer BooksRun, Philadelphia, PA, USA Verk�uferbewertung 5 von 5 Sternen

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Beschreibung

It's a preowned item in good condition and includes all the pages. It may have some general signs of wear and tear, such as markings, highlighting, slight damage to the cover, minimal wear to the binding, etc., but they will not affect the overall reading experience. Bestandsnummer des Verk�ufers 1922914584-11-1

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Inhaltsangabe:

Stress. It can harm you or help you. Pull you down or propel you forward. Stress is one of the greatest mental health challenges of our day. How you handle stress may be the deciding factor of success in your personal and professional life.
Did you know not all stress is bad? Research reveals an Optimal Stress Zone where you will not simply survive, but thrive! Grounded in science, The Stress Recovery Effect equips you with proven strategies to bounce back from stress’s negative effects.
While many people endure stress, few take time to teach themselves how to recover. The simple yet powerful techniques in this book will equip you to overcome even the worst stress.

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Bibliografische Details

Titel: The Stress Recovery Effect: Powerful Tools ...
Verlag: Signs Publishing (edition )
Erscheinungsdatum: 2023
Einband: Paperback
Zustand: Good

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