Stress Less, Live Better: 5 Simple Steps to Ease Anxiety, Worry, and Self-Criticism

Sprache: Englisch

Verlag: Praeclarus Press, 2017

1946665088 / 9781946665089

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Artikelbeschreibung des Verkäufers

Learn stress-reducing skills to cope better with daily anxiety, worry and self-criticism. In this book, Dr. Sanford describes 5 simple steps to make mindfulness practices part of your life. Based on her Stress Less, Live Better Program developed for moms and busy people, these skill sets are practical and simplified to fit in your life. Complete with exercises and opportunities for reflection, this book will guide you on your journey to stress less and live better. "Mindfulness techniques are very often dismissed as irrelevant practice. However, Dr. Sanford provides her readers with many references proving mindfulness to be an evidence-based practice. The feeling of overall calm throughout the book, left me feeling relaxed and less stressed ? a testament to testing out her steps to decrease worry, anxiety, and self-criticism." -Stephanie Carroll BS, IBCLC, CLS, CLC "Working with Diane and practicing mindfulness has changed my life in so many positive ways. It sounds so simple & easy but it isn?t. It takes understanding, belief and dedication for it to work.Practicing mindfulness has helped me have less anxiety and worry less and enabled me to enjoy life more." -Lynn Campbell "I first came to see Dr. Sanford intending to tackle my all issues, battle all my demons ? to fix all my problems. When she suggested I spend some time each day NOT wrestling with my problems, well ? I was skeptical. However, with her guidance I learned a new approach. Now when a situation arises that feels like a crisis, I can put it aside, focus on better thoughts, wait for a resolution, and later if the problem is still there ? and so often it is not ? I can deal with it calmly. This new attitude has quite simply changed my life." -Ellen Schmidt.…

Bestandsnummer des Verkäufers 00100218139

Titel
Stress Less, Live Better: 5 Simple Steps to Ease Anxiety, Worry, and Self-Criticism
Autor
Diane Sanford
Verlag
Praeclarus Press
Erscheinungsjahr
2017
Zustand
Good
Einband
Paperback
Sprache
Englisch
ISBN-10
1946665088
ISBN-13
9781946665089

World of Books (was SecondSale)

Montgomery, IL, USA

Verkäufer/-in mit 5 Sternen

Verkäufer:in bei ZVAB seit 20. Dezember 2007

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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …

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