Stress to Joy: Your Proven Toolkit to Restore Peace of Mind in Minutes. Dieser Artikel ist nicht verfügbar.
Sprache: Englisch
Verlag: Bridge Books LLC, 2018
- Softcover
- Gebraucht
Anbieter: ThriftBooks-Dallas, Dallas, TX, USAThriftBooks-Dallas
Verkäufer:in bei ZVAB seit 2. Juli 2009
Zustand: Gebraucht - Gut
EUR 17,35
Artikelbeschreibung des Verkäufers
May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.
Bestandsnummer des Verkäufers G099840070XI4N00
- Titel
- Stress to Joy: Your Proven Toolkit to Restore Peace of Mind in Minutes
- Autor
- Lakhani, Rozina
- Verlag
- Bridge Books LLC
- Erscheinungsjahr
- 2018
- Zustand
- Very Good
- Schutzumschlag
- No Jacket
- Einband
- Paperback
- Sprache
- Englisch
- ISBN-10
- 099840070X
- ISBN-13
- 9780998400709
- Artikelgewicht
- 0,88 Pfund
- Serie
- Buch 2 von 2: Brain Optimization Method Series
Discover how to reduce stress and live a happier, healthier life.
Stress causes irritability, physical pain, relationship conflicts, racing thoughts and sleepless nights. Psychiatrist Rozina Lakhani has helped thousands of patients lower stress and experience more joy. In Stress to Joy, she reveals simple and effective steps you can take to reduce stress and achieve a happier and more fulfilling life. Inside Stress to Joy you’ll discover proven techniques to:
- Convert stress into resilience
- Quiet your overactive mind so you can get more restorative sleep
- Avoid stress-driven over eating
- Change hurtful thoughts to helpful thoughts
- Calm your mind and reduce anxiety
- Develop simple habits that build lasting happiness no matter what is happening in your life
Start your journey to a less stressful life today!
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