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All you need to know about exercising to build and maintain strength and fitness, shown in over 300 practical photographs and sequences.
Über den Autor: Andy Wadsworth is a former world-class athlete, first competing as a professional mountain bike racer globally, then winning the 2002 Xterra Offroad Triathlon Amateur World Championship. Before his athletic career, he gained a degree in Sport and Human Movements. Andy is currently the director of My Life Personal Training, with gyms in Bristol, England, where he leads a team of professional trainers. He regularly trains elite international sportspeople, including cyclists, triathletes, runners and golfers. He and his team also work with around 350 non-athletic clients a week to help them achieve the results they want. He has written for a variety of sport magazines: Men's Health, What Mountain Bike, 220 Triathlon, Fairway to Green and Men's Fitness. He is a regular contributor to BBC radio.