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Titel: Sport Stretch
Verlag: Human Kinetics+ Publishers Inc, Champaign
Zustand: Very Good
0880113812 Very good. Quality, Value, Experience. Media Shipped in New Boxes. For further information or scans please call or email. Buchnummer des Verkäufers BING89412967
Inhaltsangabe: "Sport Stretch" combines scientific facts about stretching with practical tips, Anyone who is serious about improving athletic ability and avoiding injury will refer to this book again. This easy-to-follow guide contains 20-minute stretching routines for 26 sports and recreational activities. Each routine is fully illustrated and lists the 12 best stretches for that activity. With "Sport Stretch", readers will learn the basic principles of stretching, as well as what happens to bones, joints, tissues, and muscles during stretching. They'll also discover how increased flexibility translates directly into better performance and lessens the chance of injury.
Vom Verlag: "Even people who toil at a desk or in the field will find the well-illustrated book valuable for relieving stressed muscles, whether on the job or before a workout."
". . . This dictionary of stretching will help anyone target sport-specific muscle groups without guesswork. If you're looking for variety while still focusing on your sport, here it is. And if you're starting or continuing a regular stretching program that isn't sport specific, here's a smorgasboard with a detailed list of ingredients--you can pick and choose knowledgeably.
Health & Fitness
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