A Sport Psychology Workbook for Riders

Ann S. Reilly

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Sprache: Englisch

Verlag: The Crowood Press Ltd, United Kingdom, London, 2000

0851317715 / 9780851317717

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Artikelbeschreibung vom Verkäufer

Is your riding performance a series of peaks and troughs? Do you find it hard to concentrate on the right things? Are you easily distracted by negative thoughts? Do you lack self-confidence, fear it, or confuse it with arrogance? Does your riding lack goals and ambition? Do you prepare properly for competition? "A Sport Psychology Workbook for Riders" deals with these issues, and more, in a clear, realistic and sympathetic way. While the author clearly emphasizes the need for technical proficiency, she makes the point that becoming a truly competent rider involves much more than just technique. Effective riding is ultimately a two-way communication between rider and horse, and the benefits of the rider being relaxed, confident and focused are enormous. In this book, the reader is taught how to achieve this beneficial state through employing mental strategies that are used by top riders (and other athletes) whilst training and competing. These strategies are explained in logical, down-to-earth terms, cutting through the muddled and destructive thinking which so often bedevils performance. While the book focuses primarily upon preparation and performance in the competitive disciplines, the ideas and strategies expounded will be of equal value to all riders who want to achieve a happy and successful relationship with their horse. Furthermore, since sport psychology is the psychology of peak performance, the strategies on offer have many positive applications in daily life. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Bestandsnummer des Verkäufers GOR002844938

Titel
A Sport Psychology Workbook for Riders
Autor
Ann S. Reilly
Verlag
The Crowood Press Ltd, United Kingdom, London
Veröffentlichungsjahr
2000
Zustand
Very Good
Einband
Paperback
Sprache
Englisch
ISBN-10
0851317715
ISBN-13
9780851317717
Artikelgewicht
417 Gramm
Abmessungen
156.0 x 234.0

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AbeBooks-Verkäufer/-in seit 16. März 2007

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