THE #1 SUNDAY TIMES BESTSELLER FROM THE LEADING GUT-HEALTH EXPERT, FOUNDER OF ZOE AND AUTHOR OF FOOD FOR LIFE * As seen on ITV's LORRAINE and heard on THE DIARY OF A CEO * This ground-breaking exploration debunks food myths, from what we should be eating for breakfast to whether we should really avoid ultra-processed foods. Is breakfast really the most important meal of the day? Is there any point in counting calories? Is there any evidence that coffee is bad for us? Through his pioneering research, Professor Tim Spector busts these and many other myths about food. Spoon-Fed explores the scandalous lack of good science behind many diet plans, official recommendations, miracle cures and ultra-processed foods, and encourages us to rethink our whole relationship with food - not just for our health as individuals, but for the future of the planet. 'Hugely enjoyable' Michael Mosley 'Illuminating and so incredibly timely' Yotam Ottolenghi 'This book should be available on prescription' Felicity Cloake 'Will actually help you decide what to add to your next grocery shop' Bee Wilson, Guardian Go with your gut. Join the food revolution. **Tim Spector's number 1 bestselling Food for Life: Your Guide to the New Science of Eating Well is now available in paperback** **ORDER THE FOOD FOR LIFE COOKBOOK, OUT NOW**. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Bestandsnummer des Verk�ufers GOR012018465

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Bibliografische Details

Titel: Spoon-Fed: Why almost everything we� ve been told about food is wrong, by the #1 bestselling author of Food for Life
Verlag: Vintage Publishing, United Kingdom, London
Erscheinungsjahr: 2022
Sprache: Englisch
ISBN-10: 1529112737
ISBN-13: 9781529112733
Einband: Paperback
Zustand: Very Good
Gewicht: 209 Gramm

�ber diesen Titel

Inhaltsangabe

EL BESTSELLER #1 SUNDAY TIMES

*COMO SE VE EN ITV THIS MORNING Y BBC MORNING LIVE**

El innovador bestseller de Tim Spector, autor de The Diet Myth y creador de la aplicaci�n COVID Symptom Study.

�Una mirada muy agradable y cr�tica a los mitos de la comida com�n� Michael Mosley �

Es el desayuno realmente la comida m�s importante del d�a?
�Tiene sentido contar calor�as?
�Hay alguna evidencia de que el caf� es malo para nosotros?

A trav�s de su investigaci�n pionera, el profesor Tim Spector rompe estos y muchos otros mitos sobre los alimentos. Spoon-Fed explora la escandalosa falta de buena ciencia detr�s de muchos planes de dieta, recomendaciones oficiales y curas milagrosas, y nos alienta a repensar toda nuestra relaci�n con los alimentos, no solo para nuestra salud como individuos, sino para el futuro del planeta.

Con un nuevo prefacio del autor

�Iluminador y tan incre�blemente oportuno� Yotam Ottolenghi

�Realmente te ayudar� a decidir qu� a�adir a tu pr�xima tienda de comestibles� Bee Wilson, Guardian

�Este libro deber�a estar disponible con receta� Felicity Cloake

* Reserva el nuevo libro de Tim Spector Food for Life: The New Science of Eating Well, que llegar� en octubre de 2022, ahora*

�ber die Autorin bzw. den Autor

Tim Spector, MD, is Professor of Epidemiology at
King’s College London. He is the bestselling
author of The Diet Myth, Spoon-Fed and Food for Life and scientific co-founder of ZOE, the nutrition science company. With a focus on cutting-edge science and honoured with an OBE for his impactful work in fighting Covid-19, Tim stands at the forefront of his field. The original pioneer of microbiome research, he is among the top 100 most cited scientists in the world.

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