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Titel: Soft Aerobics
Verlag: Perigee Trade 1987-04-20, US
Zustand: Very Good
0399513604 Health, Mind & Body. Very good. Quality, Value, Experience. Media Shipped in New Boxes. Buchnummer des Verkäufers BING92316894
From Library Journal:
"Soft aerobics" is aerobics with a difference. One foot always remains on the groundwhich, it is claimed, prevents the damage to the musculo skeletal system commonly associated with aerobic exercise. Thus it is of interest to the elderly, the over weight, pregnant women, and others with special needs. The emphasis is on bending motions, using the large leg muscles, and on upper body movement augmented with weights if desired. Illustrated with over 50 pho tographs, the program presented here consists of 12 movements combined into 4 routines. Warm-up and cool- down exercises are included. The goals are weight loss, stress reduc tion, and the prevention of heart dis ease, high blood pressure, and osteo porosis. Recommended.Susan M. Unger, formerly with Chatham Coll. Lib., Pittsburgh, Pa.
Copyright 1987 Reed Business Information, Inc.
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