Smiling Mind: Mindfulness made easy. Dieser Artikel ist nicht verfügbar.
Sprache: Englisch
Verlag: Hardie Grant Books, 2016
- Softcover
- Gebraucht

Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes KönigreichWorldofBooks
Verkäufer:in bei ZVAB seit 16. März 2007
Zustand: Gebraucht - Ausreichend
EUR 1,47
Artikelbeschreibung des Verkäufers
A readable copy of the book which may include some defects such as highlighting and notes. Cover and pages may be creased and show discolouration.
Bestandsnummer des Verkäufers GOR012987711
- Titel
- Smiling Mind: Mindfulness made easy
- Autor
- James Tutton
- Verlag
- Hardie Grant Books
- Erscheinungsjahr
- 2016
- Zustand
- Fair
- Einband
- Paperback
- Sprache
- Englisch
- ISBN-10
- 1743790848
- ISBN-13
- 9781743790847
- Artikelgewicht
- 381 Gramm
Mindfulness has become a popular tool to help people manage anxiety and stress and to increase focus and productivity in the busy modern world.
Smiling Mind provides personal insight from the perspective of two successful business people and founders of Smiling Mind, Australia's largest mindfulness non-profit program – with a community of over 1,000,000 users across it's platforms. The authors have both used mindfulness to help navigate the peaks and troughs of everyday life.
Based on their personal experiences and the mounting evidence showing the benefits of mindfulness practice, the authors demonstrate how to bring mindfulness to all areas of our lives including work, relationships, families and parenting. They explain what “switching on” or “being mindful” is, and crucially, how it works. They explain how to use the principles of mindfulness to build a happier, healthier and more connected life.
Smiling Mind is full of ideas, advice, practical tools and inspiration to lead a life that is fulfilling, passionate and emotionally healthy and to pass those lessons on to our families and the wider community.
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