Smarter Workouts: The Science of Exercise Made Simple. Dieser Artikel ist nicht verfügbar.
Sprache: Englisch
Verlag: Human Kinetics, Inc. -, 2018
- Softcover
- Gebraucht
Anbieter: Bahamut Media, Reading, Vereinigtes KönigreichBahamut Media
AbeBooks-Verkäufer/-in seit 15. August 2012
Zustand: Gebraucht - Gut
EUR 11,99
Artikelbeschreibung vom Verkäufer
Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee.
Bestandsnummer des Verkäufers 6545-9781492567882
- Titel
- Smarter Workouts: The Science of Exercise Made Simple
- Autor
- Pete McCall
- Verlag
- Human Kinetics, Inc. -
- Veröffentlichungsjahr
- 2018
- Zustand
- Very Good
- Einband
- paperback
- Sprache
- Englisch
- ISBN-10
- 1492567884
- ISBN-13
- 9781492567882
Smarter Workouts: The Science of Exercise Made Simple gives you the solution you need with efficient and effective workout programs that use only one piece of equipment. You can work out in a short period of time without spending a lot of money on expensive equipment or gym memberships—all while targeting your personal goals.
Exercise doesn’t have to be difficult to figure out. In Smarter Workouts, fitness expert Pete McCall explains the effects of exercise on your body so you can identify what will work best for you. He gives you access to fat-burning workouts that help you work smarter to produce real results. First, choose your target: improving mobility for better balance and coordination, strengthening your core for better functional movement, or amping up your metabolism with sweat-inducing conditioning work. Then select one of seven equipment options to perform your workout:
- Bodyweight
- Dumbbell
- Kettlebell
- Medicine ball
- Stability ball
- Sandbag
- Resistance band
CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. The Smarter Workouts Online CE Exam may be purchased separately or as part of Smarter Workouts With CE Exam, a package that includes both the book and the exam.
„Inhaltsangabe“ gehört möglicherweise zu einer anderen Auflage dieses Titels.
Über die Autorin bzw. den Autor
Pete McCall is the owner and president of PMc Fitness Solutions. He is certified as a personal trainer through the American Council on Exercise (ACE) and the National Academy of Sports Medicine (NASM) and also holds a CSCS (Certified Strength and Conditioning Specialist) certification from the National Strength and Conditioning Association (NSCA).
For more than 15 years, McCall has been teaching and writing workshops and courses designed to meet continuing education requirements for certified fitness professionals. He has presented at conferences around the world and is one of only a handful of fitness professionals who have assisted in writing personal training textbooks for both NASM and ACE. He also contributed to the development of ACE’s Integrated Fitness Training Model of exercise program design.
Throughout his career, McCall has worked with leading brands and established companies in the fitness industry, including Reebok and 24 Hour Fitness, where he is also a regular contributor to their online magazine, and Core Health & Fitness (the parent company of Nautilus, StairMaster, Star Trac, and Schwinn Indoor Cycling), where he is a master trainer and education content creator. He is a spokesperson for ACE and has been featured as a fitness expert in national publications such as the Wall Street Journal, New York Times, Washington Post, Los Angeles Times, Men’s Health, Shape, and Self.
McCall earned his master’s degree in exercise science and health promotion from the California University of Pennsylvania.
„Über diesen Titel“ gehört möglicherweise zu einer anderen Auflage dieses Titels.