Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want

Dave Asprey

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Sprache: Englisch

Verlag: HarperCollins Publishers, United Kingdom, London, 2023

0008625921 / 9780008625924

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Artikelbeschreibung des Verkäufers

World-renowned biohacker and bestselling author Dave Asprey reveals how to maximize your well-being with the minimum effort, by taking control of your bodys operating system. If you want to lose weight, boost your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way. In Smarter Not Harder, the proven master of biohacking exposes the surprising secrets of your bodys operating system, or its MeatOS. That system is naturally designed to be lazy, which is why sweaty exercise routines and rigid diets produce such limited effects. Dave shows us how to hack the MeatOS and make it do what we want it to do, turning it from obstacle into ally. The key to achieving optimum wellness, he reveals, isnt about doing more, its about doing lessexercising and eating smarter, not harder, and making the bodys built in laziness work for you. Smarter Not Harder is not a diet nor a fitness plan. It is a system of targeted biohacks aimed at upgrading your metabolic, neurological, and epigenetic systems. Packed with practical, accessible information on better eating; smart workouts that give you more strength and energy in less time; and strategic therapies to reduce stress and boost resilienceSmarter Not Harder will show you how to achieve lasting health in less time. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.…

Bestandsnummer des Verkäufers GOR013024272

Titel
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want
Autor
Dave Asprey
Verlag
HarperCollins Publishers, United Kingdom, London
Erscheinungsjahr
2023
Zustand
Very Good
Einband
Paperback
Sprache
Englisch
ISBN-10
0008625921
ISBN-13
9780008625924
Artikelgewicht
390 Gramm
Abmessungen
153.0 x 234.0

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Verkäufer:in bei ZVAB seit 16. März 2007

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