Smart Girls Do Dumbells: Develop the Leanest Healthiest Sexiest Body Youve Ever Had in 30 Minutes 30 Days 30 Ways

Judith Sherman-Wolin

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Sprache: Englisch

Verlag: Penguin Putnam Inc, 2004

1573223867 / 9781573223867

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Verkäufer:in bei ZVAB seit 20. Dezember 2007

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Artikelbeschreibung des Verkäufers

An inspiring exercise program created by Judith Sherman-Wolin, exercise specialist at the UCLA Center for Nutrition. You've probably been dieting and exercising-or trying to-your entire life. You lose the weight; you gain it back. Or you lose most of the weight, but can't get those last stubborn 5 to 10 pounds to budge an inch. Or you exercise like mad, but still, the butt's a little saggy, the arm's a little flabby, and the belly's a little droopy. Why don't you have the body you always wanted? You may not know the real secrets of strength training and the magic of dumbbells. Judith Sherman-Wolin, exercise specialist at the UCLA Center for Nutrition, has developed a fast and easy dumbbell program that you can do at home and set up for less than it costs to go to a gym every month. You won't look like Arnold Schwarzenegger (who wants to anyway?) but you will watch your butt shrink, your abs flatten, and your arm muscles lengthen and firm. Say "hello" to your bikini and all those sleeveless tops you dreaded wearing when the weather got too hot to stay covered. All you need is the motivation, and this book will keep you psyched. In Smart Girls Do Dumbbells you'll learn: .the complete 30-minute, 30-day, 30-way, start-to-finish program .how to melt away those stubborn pounds you've been trying to lose your entire adult life .how you can shape a body that burns more calories, even while you're plopped on the couch .inexpensive ways to build your own dumbbell gym .Judith's bonus ab-flattening recipes Work out smarter, not harder. All it takes is 30 minutes for a leaner, healthier, sexier body.…

Bestandsnummer des Verkäufers 00101084184

Titel
Smart Girls Do Dumbells: Develop the Leanest Healthiest Sexiest Body Youve Ever Had in 30 Minutes 30 Days 30 Ways
Autor
Judith Sherman-Wolin
Verlag
Penguin Putnam Inc
Erscheinungsjahr
2004
Zustand
Good
Einband
Paperback
Sprache
Englisch
ISBN-10
1573223867
ISBN-13
9781573223867

World of Books (was SecondSale)

Montgomery, IL, USA

Verkäufer/-in mit 5 Sternen

Verkäufer:in bei ZVAB seit 20. Dezember 2007

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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …

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