Small Habits, Big Changes: How the Tiniest Steps Lead to a Happier, Healthier You
Handel, Steven
ISBN 10: 1612438318 ISBN 13: 9781612438313
Verlag: Ulysses Press, 2022
Gebraucht
Softcover
Verkäufer
Wonder Book, Frederick, MD, USA
Verkäuferbewertung 5 von 5 Sternen
Heritage Bookseller
AbeBooks-Mitglied seit 1996
Dieser Artikel ist nicht mehr verfügbar.
Beschreibung
Beschreibung:
Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Bestandsnummer des Verkäufers C11A-03663
Inhaltsangabe:
Discover the power of using simple changes and healthy, small habits to revolutionize your life.
You decide to try something new. You do it a second time. Then again. And again. Eventually you’re doing it without thought. That’s how habits form.
Habits start as conscious actions then transform into constant behaviors. Yet they touch every aspect of your life and happiness. Which is precisely why they are so powerful!
Packed with helpful advice and effective techniques, this book makes changing your habits simple and fun. It focuses on making tiny changes that will create long-lasting improvements in your life, and empowers you with information on:
• Sleep, Diet and Exercise
• Habit Loops and Willpower
• The Power of Nudges
• Motivation Tools
• Stress and Relaxation
• Systems and Goals
Über die Autorin bzw. den Autor: Steven Handel has been studying psychology and self improvement for over a decade now. He first started the popular website TheEmotionMachine.com in 2009, which has published over 500 articles about a wide-range of topics in psychology, including positive psychology, cognitive-behavioral therapy, motivation, habit change, Buddhism, meditation, and emotional intelligence. He grew up on Long Island, New York and currently resides in St. Petersburg, Florida.
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Bibliografische Details
Titel: Small Habits, Big Changes: How the Tiniest ...
Verlag: Ulysses Press
Erscheinungsdatum: 2022
Einband: Softcover
Zustand: Very Good