The Sleep Doctor's Diet Plan: Lose Weight Through Better Sleep
Breus, Dr. Michael; Bruce Ph.D., Debra Fulghum
ISBN 10: 1609614429 ISBN 13: 9781609614423
Verlag: Rodale Books, 2012
Gebraucht
Softcover
Verkäufer
Dream Books Co., Denver, CO, USA
Verkäuferbewertung 5 von 5 Sternen
AbeBooks-Verkäufer seit 23. November 2023
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Beschreibung
Beschreibung:
Pages are clean with no markings. May show minor signs of wear or cosmetic defects marks, cuts, bends, or scuffs on the cover, spine, pages, or dust jacket. May have remainder marks on edges. Bestandsnummer des Verkäufers DBV.1609614429.VG
Inhaltsangabe:
In Sleep Doctor's Diet Plan, the country's best-known sleep expert presents the latest knowledge and research on how getting more shuteye can help women lose weight—and gain health, productivity, and happiness
"Just like food, sleep is essential to your body and brain—if you don't get enough of one, you'll crave the other! Following Dr. Breus's recipes for better sleep can help you shed pounds painlessly."
—Mehmet Oz, MD, host of The Dr. Oz Show
Über die Autorin bzw. den Autor:
Michael Breus, PhD, is a clinical psychologist who is board certified in clinical sleep disorders. He is the sleep expert on WebMD and on The Dr. Oz Show. He lives in Virginia Beach, VA.
Debra Fulghum Bruce, PhD, is an award-winning medical writer who is the author of more than 80 health books and a senior editorial consultant for WebMD. She lives in Atlanta, GA.
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Bibliografische Details
Titel: The Sleep Doctor's Diet Plan: Lose Weight ...
Verlag: Rodale Books
Erscheinungsdatum: 2012
Einband: Softcover
Zustand: very_good