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Sleep Well, Sleep Deep: How Sleeping Well Can Change Your Life

Lukeman Ph.D., Alex

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ISBN 10: 0871319411 / ISBN 13: 9780871319418
Verlag: M. Evans & Company, 2001
Gebraucht Zustand: Very Good Softcover
Verkäufer Robinson Street Books, IOBA (Binghamton, NY, USA)

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Beschreibung

0871319411 Very good. Clean text. Email for further information. Quality, Value, Experience. Media Shipped in New Boxes. Buchnummer des Verkäufers BINGX85911845

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Bibliografische Details

Titel: Sleep Well, Sleep Deep: How Sleeping Well ...

Verlag: M. Evans & Company

Erscheinungsdatum: 2001

Einband: Paperback

Zustand:Very Good

Über diesen Titel

Inhaltsangabe:

Presenting the full spectrum of user-friEND: ly information, techniques, and ideas about sleep, this is a comprehensive guide to impriving your night's rest, thereby improving your life.

Vom Autor:

Having trouble sleeping? There are many reasons why that could be happening and there are a lot of simple fixes for most of the things causing sleepless nights. Sleep Well, Sleep Deep covers just about everything you might want to know about sleep and how to improve it. It's not a technical book full of research studies and the like, although I can tell you that one heck of a lot of research went into it.

The book covers everything from sleeping environment to medical conditions and their treatment, alternative approches to aid sleep, when you really need to see a medical professional and more. It's practical and useful. Great for new parents--there is an entire chapter on babies and sleep.

If you are having trouble getting a good night's sleep, this book is for you. You have nothing to lose, except, perhaps, another sleepless night.

Please visit my Amazon Author Central page to see all the books I have written.

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