The Skinny Carbs Diet
Feder, David
ISBN 10: 1605295671 ISBN 13: 9781605295671
Verlag: Rodale Books, 2010
Gebraucht
Hardcover
Verkäufer
medimops, Berlin, Deutschland
Verkäuferbewertung 5 von 5 Sternen
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Beschreibung
Beschreibung:
Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust jacket that does show some signs of wear on either the binding, dust jacket or pages. Bestandsnummer des Verkäufers M01605295671-V
Inhaltsangabe:
The first cookbook to capitalize on the fat-blasting, health-boosting benefits of resistant starch
After years of being relegated to the dietary sidelines, carbohydrates are making a comeback. Nutrition research shows that carbs have their place in a sensible eating plan—and a certain kind of carb, known as resistant starch, may even enhance the body's natural fat-burning power.
Resistant starch delivers fewer calories per gram than regular starches while increasing post-meal satisfaction. It may also improve blood-sugar control, lower cancer risk, and foster healthy digestion.
Carb Lover's Diet Cookbook provides the necessary tools and tips to make the most of resistant starch, including:
-the best food sources of resistant starch—potatoes, bananas, breads, and more
-complete instructions for cooking with resistant starch (cooling foods before serving is key)
-150 recipes featuring resistant starch ingredients
Über die Autorin bzw. den Autor:
DAVID FEDER, RD, has been teaching, counseling, and consulting in food science and nutrition for almost 20 years. He resides in Chicago.
PREVENTION® is the #1 healthy lifestyle brand and the largest health magazine in the United States, with a total readership of nearly 11 million.
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Bibliografische Details
Titel: The Skinny Carbs Diet
Verlag: Rodale Books
Erscheinungsdatum: 2010
Einband: Hardcover
Zustand: very good