Sit, Stretch and Strengthen: A 14-Day Chair Exercise Program for Seniors. Dieser Artikel ist nicht verfügbar.
Sprache: Englisch
Verlag: Independently published (edition ), 2023
- Softcover
- Gebraucht
Anbieter: BooksRun, Philadelphia, PA, USABooksRun
Verkäufer:in bei ZVAB seit 2. Februar 2016
Zustand: Gebraucht - Gut
EUR 5,05
Artikelbeschreibung des Verkäufers
It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.
Bestandsnummer des Verkäufers ACI5I9ED03-8-1
- Titel
- Sit, Stretch and Strengthen: A 14-Day Chair Exercise Program for Seniors
- Autor
- Frank, Jordan
- Verlag
- Independently published (edition )
- Erscheinungsjahr
- 2023
- Zustand
- Very Good
- Einband
- Paperback
- Sprache
- Englisch
- ISBN-13
- 9798850536848
Who Said You Can't Stay Fit and Healthy As You Grow Up?
Unfortunately, the body's balance, coordination, and ability to bounce back from injuries weaken as you age. That is why implementing regular exercise in your daily routine is essential to prevent fall incidents, strengthen your body and improve your overall well-being.
Does this mean you have to spend your money on fancy equipment or overpriced gym memberships?
Of course not!
Presenting "SIT, STRETCH, AND STRENGTHEN: A 14-DAY CHAIR EXERCISE PROGRAM FOR SENIORS" by Jordan Frank!
This game-changing book presents a 14-day chair exercise plan specifically designed for seniors. The book explains the benefits of exercise in detail while walking you through everything you need to perform the program safely in the comfort of your home.
Why Seniors Love This Illustrated Exercise Book:
- One Exercise Plan For All Fitness Levels: Whether you are just starting your fitness journey or have been exercising for years, this book will cover all your needs. Every exercise features modifications to increase or decrease the intensity and adjust the program to your level. As you get stronger, you can enhance the difficulty level to challenge yourself and get even better results!
- Fully Illustrated Book With Enlarged Fonts: At 8.5" x 11", this book boasts enlarged fonts to make it easier to see and read while you work out!
- Blend of Helpful Exercises: the 14-day plan comes with a mixture of gentle exercises paired with warm-up and cool-down instructions for every day of the program. It includes yoga, weight training, stretching and cardio workout options to help you boost your balance, improve your flexibility, and invest in your wellness
Every day of exercise comes with extra space for journaling to keep you motivated and help you find the inspiration you need to do something good for yourself.
So make the first Step Toward an Active, Happy Life Now!
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