Siddhartha's Brain: Unlocking the Ancient Science of Enlightenment

James Kingsland

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Sprache: Englisch

Verlag: HarperCollins Publishers Inc, 2016

0062403850 / 9780062403858

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Artikelbeschreibung des Verkäufers

By the longtime Guardian science journalist, a groundbreaking exploration of the science of enlightenment and mental wellness, illuminated by twin perspectives, ancient and modern: the spiritual wisdom of Siddhartha Gautama and the revelations of today's scientists, who are confirming the Buddha's profound insights into the human mind In the fifth century BCE, in northern India, Siddhartha, the wandering sage who became the Buddha, developed a program, rooted in meditation and mindfulness, for mastering the mind and achieving lasting peace and contentment. Twenty-five centuries later, humans have transformed everything about our world--except our brains, which remain the same powerful yet flawed instruments possessed by our ancestors. What if the solution we seek to the psychological problems of life in the digital age--distraction, anxiety, addiction, loss of deep meaning--had already been worked out by the Buddha in ancient India? Appealing to readers of Eastern wisdom and Jon Kabat-Zinn, as well as to fans of bestsellers by Oliver Sacks and Malcolm Gladwell, acclaimed science writer and practicing Buddhist James Kingsland reveals how scientists are now unlocking the remarkable secrets of Siddhartha's brain. Moving effortlessly between science and scripture, Kingsland charts Siddhartha's spiritual journey and explains how new research by leading neuroscientists and clinical psychologists--many of whom are interviewed in these pages--suggests that mindfulness practice reconfigures our brains to make us sharper, smarter, healthier, and happier, and that it can help treat stress, anxiety, depression, chronic pain, hypertension, and substance abuse. There have even been hints that meditation can enhance immune function, slow cellular aging, and keep dementia at bay. Featuring six guided meditations, Siddhartha's Brain is a practical and inspiring odyssey of mind and spirit. "Our life is shaped by our mind; we become what we think."--Siddhartha.…

Bestandsnummer des Verkäufers 00086757843

Titel
Siddhartha's Brain: Unlocking the Ancient Science of Enlightenment
Autor
James Kingsland
Verlag
HarperCollins Publishers Inc
Erscheinungsjahr
2016
Zustand
Good
Einband
Hardback
Sprache
Englisch
ISBN-10
0062403850
ISBN-13
9780062403858

World of Books (was SecondSale)

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Verkäufer:in bei ZVAB seit 20. Dezember 2007

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