Off the Shelf Natural Health: How to Use Herbs and Nutrients to Stay Well

Describing natural herbs and nutrients which can boost immunity, prevent disease and keep the body healthy without the side-effects of many drugs and chemicals, this book details 20 natural substances such as ginseng, garlic, beta-carotene, vitamin C and shiitake mushrooms. It explains how to use them in natural therapies such as aromatherapy, herbalism and homeopathy, and also offers a guide to their use for specific purposes. The uses covered include boosting immunity, increasing energy-levels, calming nerves, weight control, reducing the risk of cancer, developing the senses, prolonging life, staying smooth and supple, stimulating sexuality, enhancing strength and endurance, preventing heart disease, boosting brain-power, and revitalizing the digestive system.