Let It Settle: Daily Habits to Move You From Chaos to Calm

Michael Galyon

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Sprache: Englisch

Verlag: John Wiley & Sons Inc, United States, New York, 2024

1394196148 / 9781394196142

  • Softcover
  • Gebraucht
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Softcover

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Artikelbeschreibung vom Verkäufer

A safe place of calm, reflection, and healing as you navigate through life's challenges and find your way home to yourself. In Let It Settle, veteran professional coach and mindfulness leader Michael Galyon delivers a calm space you can call upon when faced with moments of unrest and overwhelm. The book offers insights into your experiences and emotions that confirm you do not face life alone and provides you with tools and guided meditations you can use to navigate through your experiences to a centered space from which healing is possible. In the book, you'll find a series of consequential moments that commonly induce stress, worry, overwhelm, anxiety, and fear. Each section highlights a step on the path from unsettled to settledlike finding calm, coming home to yourself, and honoring connectionand walks you through the mindfulness-based tools, daily habits, and guided meditations that will help move you through life's most challenging moments and take you from chaos to calm. You'll also find: Experiential learning techniques that rely on proven methods you can put into daily practiceA safe space you can go when the time is right for you to begin addressing the issues affecting youA source of validation that confirms the value of your emotions and experiences An effective and hands-on resource for busy professionals, academics, students, athletes, and anyone else doing their best to confront the challenges life constantly throws at us, Let It Settle is an extraordinary ally in the quest to see clearly and determine with confidence your next best step. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Bestandsnummer des Verkäufers GOR014122973

Titel
Let It Settle: Daily Habits to Move You From Chaos to Calm
Autor
Michael Galyon
Verlag
John Wiley & Sons Inc, United States, New York
Veröffentlichungsjahr
2024
Zustand
Very Good
Einband
Paperback
Sprache
Englisch
ISBN-10
1394196148
ISBN-13
9781394196142
Artikelgewicht
458 Gramm
Abmessungen
160.0 x 231.0

WorldofBooks

Goring-By-Sea, WS, Vereinigtes Königreich

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AbeBooks-Verkäufer/-in seit 16. März 2007

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