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Bibliografische Details

Titel: Self-Hypnosis: The Complete Guide to Better Health and Self-change
Verlag: Souvenir Press Ltd 27/05/1993
Erscheinungsjahr: 1993
Sprache: Englisch
ISBN-10: 0285631365
ISBN-13: 9780285631366
Einband: Softcover
Auflage: 2. Auflage
Zustand: Very Good

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Inhaltsangabe

Book by Alman Brian M Lambrou Peter T

Rese�a del editor

The book that takes you into a world of self-mastery and empowerment. Self-hypnosis can change your life in many proven ways, and it is a skill that anyone can learn and practise with complete success. From increasing your physical and mental well-being to overcoming phobias and sharpening your judgement, self-hypnosis is the definitive way to help you cope with the challenges of everyday life. In this ground-breaking book two enlightened psycho-therapists draw on their vast professional experience to provide clear step-by-step instructions explaining how to achieve a hypnotic state and goal-directed relaxation and how to use techniques of hypnotic suggestion to:...lose weight...stop smoking...increase your self-confidence...solve your sleep problems...achieve success...control pain...relieve asthma...manage stress, and much more. 'Self-Hypnosis' is a book not merely to read, but to experience. Cases drawn from life illustrate the amazing results achievable. So take control of your life, self-hypnosis is the first step on the path to a happier, healthier lifestyle.

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