The Self-Esteem Workbook, 2nd Edition. Dieser Artikel ist nicht verfügbar.
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Sprache: Englisch
Verlag: New Harbinger Publications, 2016
- Softcover
- Gebraucht
Anbieter: medimops, Berlin, Deutschlandmedimops
Verkäufer/-in mit 5 Sternen
AbeBooks-Verkäufer/-in seit 10. Mai 2010
Nicht verfügbar
Softcover
Zustand: Gebraucht - Gut
EUR 19,05
Artikelbeschreibung vom Verkäufer
Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust jacket that does show some signs of wear on either the binding, dust jacket or pages.
Bestandsnummer des Verkäufers M01626255938-V
- Titel
- The Self-Esteem Workbook, 2nd Edition
- Autor
- Schiraldi PhD, Glenn R.
- Verlag
- New Harbinger Publications
- Veröffentlichungsjahr
- 2016
- Zustand
- very good
- Einband
- Softcover
- Sprache
- Englisch
- ISBN-10
- 1626255938
- ISBN-13
- 9781626255937
- Ausgabe
- 2. Auflage
- Serie
- Buch 70 von 114: New Harbinger Self-Help Workbook
People of all ages, backgrounds, and circumstances struggle with low self-esteem. This long-awaited, fully
revised second edition of the best-selling The Self-Esteem Workbook includes up-to-date information on brain plasticity, and new chapters on forgiveness, mindfulness, and cultivating loving kindness and compassion.
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Über die Autorin bzw. den Autor
Glenn R. Schiraldi, PhD, has served on the stress management faculties at the Pentagon, the International Critical Incident Stress Foundation, and the University of Maryland, where he received the Outstanding Teaching Award and other teaching and service awards. His books on stress-related topics have been translated into nine foreign languages. Schiraldi's writing has been recognized by various scholarly and popular sources, including The Washington Post, the American Journal of Health Promotion, the Mind/Body Health Review, and the International Stress and Tension Control Society Newsletter. Schiraldi's special passion is presenting skills-based resilience training to high-risk groups, such as the military, police, firefighters, and their families. The goal of such training is to optimize mental fitness and performance, while preventing, and facilitating recovery from, stress-related conditions such as post-traumatic stress disorder (PTSD). His resilience courses at the University of Maryland have been found to improve resilience, optimism, self-esteem, happiness, curiosity, depression, anxiety, and anger.
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