The Self-Confidence Workbook: A Guide to Overcoming Self-Doubt and Improving Self-Esteem

Markway, Barbara; Ampel, Celia

ISBN 10: 1641521481 ISBN 13: 9781641521482

Verlag: Callisto, 2018

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May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Bestandsnummer des Verk�ufers G1641521481I4N00

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Discover tools to help you build self-confidence for a better life.

From facing your fears to practicing acceptance and self-compassion, The Self-Confidence Workbook offers practical and effective strategies to help you bring out your best self. You'll learn how to guide yourself through having self-confidence in relationships, work, and health. With a goal-oriented approach, these proven strategies teach you to silence the self-critic within and help guide you toward living your best life with confidence.

This self esteem workbook helps you vanquish self-doubt with:

DEFINING CONFIDENCE: A guide to understanding self-confidence by defining what it means to be confident and helping you determine your starting level of self-esteem.
STRATEGIES FOR SELF-ACCEPTANCE: This book entails a 5-step program that begins with setting goals and uses evidence-based strategies to foster acceptance, mindfulness, self-compassion, and more.
INTERACTIVE EXERCISES: Discover reflections, checklists, and quizzes to help you internalize lessons and concepts.

Improve self-confidence in all areas of your life to feel fully alive with this top choice in motivational books.

�ber die Autorinnen und Autoren:

BARBARA MARKWAY, PhD, is a licensed psychologist with nearly 30 years of experience and is the author of four other books. She has appeared on Good Morning America and the Today Show, and her work has been featured in the New York Times, Washington Post, Real Simple, Business Insider, and other national publications. She lives in St. Louis, Missouri, with her husband, Greg.

CELIA AMPEL is a writer whose work has appeared in the Miami Herald, South Florida Business Journal, Daily Business Review, and other publications. She lives in Miami, Florida.

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Titel: The Self-Confidence Workbook: A Guide to ...
Verlag: Callisto
Erscheinungsdatum: 2018
Einband: Paperback
Zustand: Very Good
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The Self Confidence Workbook: A Guide to Overcoming Self-Doubt and Improving Self-Esteem

Ampel, Celia,Markway PhD, Barbara

Verlag: Althea Press, 2018

ISBN 10: 1641521481 ISBN 13: 9781641521482

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The Self-Confidence Workbook: A Guide to Overcoming Self-Doubt and Improving Self-Esteem

Markway, Barbara; Ampel, Celia

Verlag: Callisto, 2018

ISBN 10: 1641521481 ISBN 13: 9781641521482

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The Self-Confidence Workbook: A Guide to Overcoming Self-Doubt and Improving Self-Esteem

Markway, Barbara; Ampel, Celia

Verlag: Callisto, 2018

ISBN 10: 1641521481 ISBN 13: 9781641521482

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The Self-Confidence Workbook: A Guide to Overcoming Self-Doubt and Improving Self-Esteem (Building Self-Confidence)

Markway, Barbara; Ampel, Celia

Verlag: Callisto, 2018

ISBN 10: 1641521481 ISBN 13: 9781641521482

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Zustand: good. Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly! Artikel-Nr. DBV.1641521481.G

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The Self-Confidence Workbook : A Guide to Overcoming Self-Doubt and Improving Self-Esteem

Markway, Barbara, Ampel, Celia

Verlag: Callisto Publishing LLC, 2018

ISBN 10: 1641521481 ISBN 13: 9781641521482

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The Self-Confidence Workbook : A Guide to Overcoming Self-Doubt and Improving Self-Esteem

Markway, Barbara, Ampel, Celia

Verlag: Callisto Publishing LLC, 2018

ISBN 10: 1641521481 ISBN 13: 9781641521482

Gebraucht Softcover

Anbieter: Better World Books, Mishawaka, IN, USA

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Zustand: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Artikel-Nr. 17209743-75

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The Self-Confidence Workbook : A Guide to Overcoming Self-Doubt and Improving Self-Esteem

Markway, Barbara, Ampel, Celia

Verlag: Callisto Publishing LLC, 2018

ISBN 10: 1641521481 ISBN 13: 9781641521482

Gebraucht Softcover

Anbieter: Better World Books: West, Reno, NV, USA

Verk�uferbewertung 5 von 5 Sternen

Zustand: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Artikel-Nr. 45828195-75

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