Titel: Self-Compassion Workbook: Learn how to Love Yourself, Relieve Anxiety, Build Self-Worth, Courage, and Master Your Emotions With Confidence
Verlag: Readers First Publishing Ltd
Erscheinungsjahr: 2023
Sprache: Englisch
ISBN-10: 1913710181
ISBN-13: 9781913710187
Einband: Paperback
Zustand: Good
Zustand des Schutzumschlags: No Jacket

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Discover The Transformative Powers That Self-Compassion Workbook Can Bring To Your Confidence and Feelings of Self-Worth Today!

Are you constantly beating yourself up because of difficulties you face in life? Do obstacles get in the way of your happiness? Do feelings of stress and anxiety make you feel less worthy? And do you also struggle with your emotions and suffer from low confidence as a result?

What If I Told You There Was A Way That You Can Master Your Emotions Today and Start Feeling Worthy and Empowered Just By Practicing A Few Proven Techniques Right Now?

In "Self-Compassion Workbook" You Will Learn And Find...

What Self-Compassion Really Is All About

The Myths and Benefits of Self-Compassion

Dealing With Feelings of Negativity

Building and Mastering Your Emotions

The Signs and Symptoms of Depression and Negative Thinking

How To Deal With Different Types of Anxiety

Best Practices To Cope With Trauma and Winning The Battle Against Anxiety

Why You Deserve To Be Loved

And so much more...

Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page!

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