See It. Say It. Do It! 50 Tips to Improve Your Sports Performance

Elite athletes train their vision and visual brains to get the winning edge and you can, too. For all ages and abilities, the exercises in 50 Tips will tip over the barriers holding you back to improve your sports performance. Toss a copy of 50 Tips into your sports bag, head out to the gym or field, and put these gems to work for you, whatever your sport: Build the 15 vision-related skills key to great performance. Refine eye-mind-body coordination. Learn to use the SEE IT. SAY IT. DO IT! process to boost confidence and competitive edge. Prevent sports vision injuries. For individuals of all ages: kids, weekend warriors, serious athletes, parents, coaches, and teams. In this book This easy-to-use handbook includes tips and exercises to build specific skills. Part One Refine eye-mind-body coordination with exercises for eye tracking, focus, peripheral vision, concentration, and more. Part Two Gain mental edge through the SEE IT. SAY IT. DO IT! process. Includes exercises for teams and children by age group. Part Three How to practice sports vision safety.