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Secrets of a Good Nights Sleep

Selby, John

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ISBN 10: 0380708159 / ISBN 13: 9780380708154
Verlag: Avon Books (Mm), 1989
Gebraucht Zustand: Very Good Softcover
Verkäufer Robinson Street Books, IOBA (Binghamton, NY, USA)

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0380708159 Used book. Very good. Quality, Value, Experience. Media Shipped in New Boxes. Buchnummer des Verkäufers BING6860955

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Bibliografische Details

Titel: Secrets of a Good Nights Sleep

Verlag: Avon Books (Mm)

Erscheinungsdatum: 1989

Einband: Mass Market Paperback

Zustand:Very Good

Über diesen Titel

Inhaltsangabe:

If you have trouble falling asleep or staying asleep, youre not alone. Almost one-third of the adult population shares your problem. Now John Selby, a clinical psychologist who has helped hundreds of insomniacsincluding himselfgives you his Secrets of a Good Nights Sleep.Youll discover some fascinating facts about sleep, why it becomes a problem, and how you can overcome those sleepless nights. Learn: Why you lie awake when you long for sleep Why you wake up in the middle of the night The surprising sexual dimensions of sleep How to break the anxiety/worry habit How to adjust your bed for total relaxation Magic bedtime rituals to induce sleep Fabulous fantasies and techniqiues to put you in dreamland and much, much more!

About the Author:

Psychologist John Selby has spent over thirty years practicing and teaching meditation and its benefits and has studied meditative techniques and traditions all over the world. The author of seven meditation and self-help books, Selby has sold more than half-a-million copies of his books worldwide. His books have been translated into eight languages.

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