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Titel: Secrets of a Good Nights Sleep
Verlag: Avon Books (Mm)
Einband: Mass Market Paperback
Zustand: Very Good
0380708159 Used book. Very good. Quality, Value, Experience. Media Shipped in New Boxes. Buchnummer des Verkäufers BING6860955
Inhaltsangabe: If you have trouble falling asleep or staying asleep, youre not alone. Almost one-third of the adult population shares your problem. Now John Selby, a clinical psychologist who has helped hundreds of insomniacsincluding himselfgives you his Secrets of a Good Nights Sleep.Youll discover some fascinating facts about sleep, why it becomes a problem, and how you can overcome those sleepless nights. Learn: Why you lie awake when you long for sleep Why you wake up in the middle of the night The surprising sexual dimensions of sleep How to break the anxiety/worry habit How to adjust your bed for total relaxation Magic bedtime rituals to induce sleep Fabulous fantasies and techniqiues to put you in dreamland and much, much more!
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