ISBN 10: 1609715454 / ISBN 13: 9781609715458
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Inhaltsangabe: ***Includes Practice Test Questions***

Get the test prep help you need to become a Certified Strength and Conditioning Specialist (CSCS).

The CSCS exam is extremely challenging and thorough test preparation is essential for success. Secrets of the CSCS Exam Study Guide is the ideal prep solution for anyone who wants to pass the CSCS exam.

Not only does it provide a comprehensive guide to the CSCS exam as a whole, it also provides practice test questions as well as detailed explanations of each answer.

Secrets of the CSCS Exam Study Guide includes:

  • A thorough overview of the material tested on the Certified Strength and Conditioning Specialist Exam
  • A detailed look at exercise science
  • A complete analysis of nutrition
  • An in-depth guide to exercise technique
  • An extensive review of program design
  • An examination of organization and administration
  • A breakdown of testing and evaluation methods and strategies
  • Comprehensive practice questions with detailed answer explanations
It's filled with the critical information you'll need in order to do well on the test the concepts, procedures, principles, and vocabulary that the National Strength & Conditioning Association (NSCA) Certification Commission expects you to have mastered before sitting for the exam.

The Exercise science section includes:
  • Exercise terminology
  • BMI
  • Males vs. Females
  • Respiratory review
  • Circulatory system
The Nutrition section includes:
  • Six key nutrients
  • Major minerals
  • LDH vs. HDL
  • Anorexia vs. bulimia
  • Ergogenic aids
  • Fluid intake recommendations
The Exercise technique section includes:
  • Axial skeleton
  • Appendicular skeleton
  • Muscular system
  • Gait cycle
  • Sprint positioning
  • Fitness tips
  • Exercises
The Program design section includes:
  • Circuit training
  • Detraining
  • Endurance
  • Periodization
  • The basics
  • Order of exercises
  • 1 Rep max
The Organization and administration section includes:
  • Tanner's classification
  • Client's history
  • Injuries
The Testing and evaluation section includes:
  • Skill fitness
  • Skill testing
  • Key formulas
  • Heart rate
  • Testing flexibility
These sections are full of specific and detailed information that will be key to passing the CSCS exam. Concepts and principles aren't simply named or described in passing, but are explained in detail. The guide is laid out in a logical and organized fashion so that one section naturally flows from the one preceding it. Because it's written with an eye for both technical accuracy and accessibility, you will not have to worry about getting lost in dense academic language.

Any test prep guide is only as good as its practice questions and answers, and that's another area where our guide stands out. Our test designers have provided scores of test questions that will prepare you for what to expect on the actual CSCS exam. Each answer is explained in depth, in order to make the principles and reasoning behind it crystal clear.

We've helped thousands of people pass standardized tests and achieve their education and career goals. We've done this by setting high standards for our test preparation guides, and our Secrets of the CSCS Exam Study Guide is no exception. It's an excellent investment in your future.

***Includes Practice Test Questions***

Secrets of the CSCS Exam helps you ace the Certified Strength and Conditioning Specialist Exam, without weeks and months of endless studying. Our comprehensive Secrets of the CSCS Exam study guide is written by our exam experts, who painstakingly researched every topic and concept that you need to know to ace your test. Our original research reveals specific weaknesses that you can exploit to increase your exam score more than you've ever imagined. Secrets of the CSCS Exam includes: The 5 Secret Keys to CSCS Exam Success: Time is Your Greatest Enemy, Guessing is Not Guesswork, Practice Smarter, Not Harder, Prepare, Don't Procrastinate, Test Yourself; A comprehensive General Strategy review including: Make Predictions, Answer the Question, Benchmark, Valid Information, Avoid Fact Traps, Milk the Question, The Trap of Familiarity, Eliminate Answers, Tough Questions, Brainstorm, Read Carefully, Face Value, Prefixes, Hedge Phrases, Switchback Words, New Information, Time Management, Contextual Clues, Don't Panic, Pace Yourself, Answer Selection, Check Your Work, Beware of Directly Quoted Answers, Slang, Extreme Statements, Answer Choice Families; A comprehensive review including: CSCS Content, CSCS Testing Cost, Exercise Terminology, BMI, Males vs. Females, Respiratory Review, MET Review, Circulatory System, Course of Circulation, The Heart, Cardiovascular Conditions, Rating of Perceived Exertion Scale, Major Hormones, Nutrition Review, LDH vs. HDL, Anorexia vs. Bulimia, Ergogenic Aids, Axial Skeleton, Appendicular Skeleton, Muscular System, Contraction, Types of Muscle Fibers, Gait Cycle, Sprint Positioning, Circuit Training, Detraining, Skill Testing & Fitness, Fluid Intake Recommendations, Periodization, Stretching Exercises, Key Formulas, Heart Rate, Strength and Safety Guidelines, Testing Flexibility, Order of Exercises, Injury Review, Exercises, Breathing Review, Determining 1 Rep Max, and much more...

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