It's a preowned item in good condition and includes all the pages. It may have some general signs of wear and tear, such as markings, highlighting, slight damage to the cover, minimal wear to the binding, etc., but they will not affect the overall reading experience.

Bestandsnummer des Verk�ufers 1604941332-11-1

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Bibliografische Details

Titel: Getting Your Second Wind
Verlag: Wheatmark (edition )
Erscheinungsjahr: 2008
Sprache: Englisch
ISBN-10: 1604941332
ISBN-13: 9781604941333
Einband: Paperback
Zustand: Good

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In Getting Your Second Wind you won't find instructions on how to lose 100 pounds in a month or how to be happy eating nothing but "rabbit food." Instead, Jan's wise words will spur you to tap into your motivation and use it to propel you to success!

This is a guide to making a fresh start and finding your personal path to wellness. Join Jan on your journey and discover:

How to clear the clutter and uncover the "real" you.

How to identify the passions that drive you.

How to embrace who you are-inside and out.

How to make wise food and fitness choices.

How to build a fitness regimen that will keep you motivated.

How to overcome life's challenges to find contentment.

How to live with purpose and joy.

Anyone can enjoy a powerful transformation and find personal fulfillment through deliberately making healthy choices in diet, exercise, and mental outlook. All it takes is commitment and a willingness to change-one workout, one meal, one life lesson at a time.

So, let's go! It's time to harness the power of your second wind!

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