Are you tired of diets doomed to fail after a few days?
Do you want to find motivation and mindset thanks to an easy-to-follow 30-DAY meal plan?
If your answer is "YES", THEN READ ON!
Change is frightening, especially when it comes to radically change the eating habits that we have since birth.
The desire to be comfortable with ourselves often comes into conflict with our chaotic and stressful lifestyle. This triggers a vicious circle that always makes us go back to old wrong habits.
In recent years, numerous studies on the subject have found that, when chasing a goal, the method with the highest success rates is tracking. Keeping track of our actions, goals, and defeats helps to focus on our final goal.
Thanks to this diary, you can keep your motivation high! During your 30-day journey, you can jot down meals, commitments, notes, goals, progress, recipes, and much more.
In this plan, you will find:
- Instructions on how to fill in the diary and how to use it.
- The initial presentation page.
- 30 daily pages.
- Pages dedicated to your weekly and monthly results where you can note all the improvements.
- Notebook for recipes, notes, and sketches.
- Motivational phrases and quotes to help you stay focused until the end!
If you want a faithful travel companion on your way to the goal of well-being, this diary is for you!
Eating well, losing weight, detoxing, and finally getting fit has never been so fun and challenging!
Elizabeth Bowman is an American author born and raised in the great state of Texas. While stumbling around in search of her true course in life she began to notice the state of those around her. Everywhere she went Elizabeth noticed masses of people with obviously unhealthy lifestyles. She went back to college and earned a Bachelors in Dietetics from Baylor University. Elizabeth spent several years working in different practices before opening her own business. Her one passion in life is from helping others achieve their weight-loss goals while retraining their minds to enjoy a cleaner, healthy existence. Elizabeth specializes in alternative diets with an emphasis on vegan. She has tailored her programs to include the total package, with focuses on losing weight and keeping it off, and a combination of mental health and physical wellbeing. Her bestselling book, Dr. Sebi Diet: Plant Based Meal Plan for Sustainable Weight Loss. Detox Your Body with Healthy Lifestyle Based Diets and Boost Your Energy Through the Day is available everywhere. Her belief that having knowledge is only as important as sharing it is conveyed in all she does. Elizabeth is generous and caring, showing genuine concern for her patients as she helps them traverse the often difficult course back to better health. She has helped thousands of patients over the course of her career and plans to continue until Father Time gets the better of her. Elizabeth is the proud mother of two adult women and a devoted wife of over thirty years. To relax and unwind she enjoy long walks with her husband and their dogs, yoga, meditation, and reading. The inspiration for clean living prompted her to seek out innovative and unique recipes for the whole family.
