Yoga Science is an ancient Indian discipline that traces its roots back five thousand years to the Vedas, a collection of texts authored by Vedvyas during the Treta Yuga. The essence of Yoga is elucidated within these sacred scriptures, which form part of the Sanatana Dharma and encompass the 4 Vedas, 18 Puranas, and 108 Upanishads. Within the Vedic teachings, the definition of Yoga is expounded. Furthermore, the Yoga Sutras of Maharishi Patanjali, known as Raja Yoga or Ashtanga Yoga, outline the principles of leading a righteous life. These sutras encompass eight limbs enables the awakening of mudras, bandhas, and chakras within the physical body, leading to various health benefits.

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The book "The Science of Yoga - Impact of Mudras, Bandhas, and Chakras," guides readers on how to channel energy from the Muladhar Chakra to the Sahasrar Chakra, thereby infusing vitality into the physical body and leading a virtuous life. The book also provides instructions on awakening the chakras through the practice of mudras and bandhas. Before engaging in these practices, it is essential to acquire knowledge about the Science behind yoga and understand how to attain health benefits by awakening mudras, bandhas, and chakras within the physical body using Yoga techniques.

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