The Science of Meditation: How to Change Your Brain@@ Mind and Body

Goleman, Daniel, Davidson, Richard

ISBN 10: 0241975697 ISBN 13: 9780241975695

Verlag: Penguin Life, 2018

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DELVE INTO THE SCIENCE BEHIND YOUR PRACTICE WITH THIS ESSENTIAL AND PRACTICAL GUIDE TO MEDITATION

'This is a book that really can change your life' Arianna Huffington, author of the New York Times bestseller The Sleep Revolution

Meditation is fascinating, but often it feels elusive. How can simple exercises change your mental state? How can focussing your breathing lead to changes in your personality? For the first time, Harvard collaborators Daniel Goleman and Richard Davidson share the science behind the practice.

Drawing on cutting edge research and sweeping away common misconceptions, they show how to improve your technique, how smart practice can cultivate selflessness, equanimity, love and compassion, and even redesign our neural circuitry.

Whether you're a beginner or have meditated for years, bring mindfulness and meditation into your life with an essential read for the world we live in now.

'A happy synthesis of the authors' remarkable careers.' Jon Kabat-Zinn, author of Full Catastrophe Living and Mindfulness for Beginners

�ber die Autorin bzw. den Autor:

Daniel Goleman (Author)
Daniel Goleman, PhD, author of five New York Times bestsellers, is best known for his paradigm-shifting book Emotional Intelligence, a global bestseller, and has a long-standing interest in meditation dating back to his two years in India as a graduate student at Harvard. His books have been translated into more than forty languages.

Richard Davidson (Author)
Richard J. Davidson received his PhD from Harvard in psychology, and has been at Wisconsin since 1984, where he directs the Waisman Brain Imaging Lab, the Laboratory for Affective Neuroscience and the Center for Investigating Healthy Minds. He has been chosen as one of Time's '100 most influential people in the world'.

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Titel: The Science of Meditation: How to Change ...
Verlag: Penguin Life
Erscheinungsdatum: 2018
Einband: Softcover
Zustand: Very good

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The Science of Meditation: The expert guide to the neuroscience of mindfulness and how to harness it

Goleman, Daniel; Davidson, Richard

Verlag: Penguin Life, 2018

ISBN 10: 0241975697 ISBN 13: 9780241975695

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Soft cover. Zustand: Near Fine. 2nd Edition. Artikel-Nr. shep/ham/270724/595459

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The Science of Meditation: The expert guide to the neuroscience of mindfulness and how to harness it

Daniel Goleman

Verlag: Penguin Books Ltd, United Kingdom, London, 2018

ISBN 10: 0241975697 ISBN 13: 9780241975695

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Paperback. Zustand: Very Good. DELVE INTO THE SCIENCE BEHIND YOUR PRACTICE WITH THIS ESSENTIAL AND PRACTICAL GUIDE TO MEDITATION 'This is a book that really can change your life' Arianna Huffington, author of the New York Times bestseller The Sleep Revolution Meditation is fascinating, but often it feels elusive. How can simple exercises change your mental state? How can focussing your breathing lead to changes in your personality? For the first time, Harvard collaborators Daniel Goleman and Richard Davidson share the science behind the practice. Drawing on cutting edge research and sweeping away common misconceptions, they show how to improve your technique, how smart practice can cultivate selflessness, equanimity, love and compassion, and even redesign our neural circuitry. Whether you're a beginner or have meditated for years, bring mindfulness and meditation into your life with an essential read for the world we live in now. 'A happy synthesis of the authors' remarkable careers.' Jon Kabat-Zinn, author of Full Catastrophe Living and Mindfulness for Beginners. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Artikel-Nr. GOR009348905

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The Science of Meditation : How to Change Your Brain, Mind and Body

Goleman, Daniel, Davidson, Richard J.

Verlag: Penguin Books, Limited, 2018

ISBN 10: 0241975697 ISBN 13: 9780241975695

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Zustand: Good. Ships from the UK. Used book that is in clean, average condition without any missing pages. Artikel-Nr. 42352470-20

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The Science of Meditation : How to Change Your Brain, Mind and Body

Goleman, Daniel, Davidson, Richard J.

Verlag: Penguin Books, Limited, 2018

ISBN 10: 0241975697 ISBN 13: 9780241975695

Gebraucht Softcover

Anbieter: Better World Books Ltd, Dunfermline, Vereinigtes K�nigreich

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Zustand: Good. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Artikel-Nr. 38407366-20

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The Science of Meditation: The expert guide to the neuroscience of mindfulness and how to harness it

Goleman, Daniel

Verlag: Penguin Life, 2018

ISBN 10: 0241975697 ISBN 13: 9780241975695

Gebraucht Softcover

Anbieter: medimops, Berlin, Deutschland

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The Science of Meditation: The expert guide to the neuroscience of mindfulness and how to harness it

Goleman, Daniel

Verlag: Penguin Life, 2018

ISBN 10: 0241975697 ISBN 13: 9780241975695

Gebraucht Softcover

Anbieter: medimops, Berlin, Deutschland

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Zustand: very good. Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust jacket that does show some signs of wear on either the binding, dust jacket or pages. Artikel-Nr. M00241975697-V

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