The Science of Happiness: Seven Lessons for Living Well

Bruce Hood

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Sprache: Englisch

Verlag: Simon & Schuster Ltd, United Kingdom, London, 2025

139852641X / 9781398526419

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Do yourself a favour and grab this fantastic guide! Explains practical strategies for getting out of our own heads and finding more connection, presence, and joyLAURIE SANTOS, Professor of Psychology at Yale University and host of The Happiness Lab podcast _______________________________________________________________________We all want to be happier, but our brains often get in the way. When were too stuck in our heads we obsess over our inadequacies, compare ourselves with others and fail to see the good in our lives.In The Science of Happiness, world-leading psychologist and happiness expert Bruce Hood demonstrates that the key to happiness is not self-care but connection. He presents seven simple but life-changing lessons to break negative thought patterns and re-connect with the things that really matter. Alter Your Ego Avoid Isolation Reject Negative Comparisons Become More Optimistic Control Your Attention Connect With Others Get Out of Your Own Head Grounded in decades of studies in neuroscience and developmental psychology, this book tells a radical new story about the roots of wellbeing and the obstacles that lie in our path. With clear, practical takeaways throughout, Professor Hood demonstrates how we can all harness the findings of this science to re-wire our thinking and transform our lives. _______________________________________________________________________The Science of Happinessis a rare bird a book that is grounded in the best new science, written with wit and wisdom, and provides clear and valuable lessons for living your best life. Highly recommended!DANIEL GILBERT, author of the New York Times bestseller Stumbling on HappinessThis is a wonderful guide to what actually makes people happier full of wisdom backed by a wealth of scientific evidence.If you want practical ideas that you can use right now to boost your wellbeing, this is your bookROBERT WALDINGER, author of The Good Life: Lessons from the World's Longest Study on HappinessThe most erudite, thoughtful, and original take on this important subject I have ever encountered. I learned something new in every chapter, and as a bonus its a page-turning read'MICHAEL SHERMER, author of Why People Believe Weird Things. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

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Titel
The Science of Happiness: Seven Lessons for Living Well
Autor
Bruce Hood
Verlag
Simon & Schuster Ltd, United Kingdom, London
Veröffentlichungsjahr
2025
Zustand
Very Good
Einband
Paperback
Sprache
Englisch
ISBN-10
139852641X
ISBN-13
9781398526419
Artikelgewicht
191 Gramm
Abmessungen
130.0 x 198.0

WorldofBooks

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