Cultivating an attitude of gratitude yields many benefits: physical, mental and spiritual. In this Journal, you have the flexibility to write down the dates of entry and not feel guilty if you miss a day. There are also pages in this journal where you can just draw something beautiful. Gratitude is a feeling of appreciation for what one has. Write down three to five things you are grateful for in this Gratitude journal and turn your ordinary moments into blessings.

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Edward Bowditch Ltd
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