SOS Help For Emotions: Managing Anxiety, Anger, & Depression (4th Edition, 2020)

Reduce your stress and enhance your emotional intelligence by practicing self-help skills from cognitive behavioral therapy (CBT).

Free streaming videos accompany this book. View one of these videos. Scroll halfway down this page and view the Chapter 7 Video. To view additional SOS videos Google and click: SOS Programs and Parents Press Homepage

This self-help book is fun to read and easy to use. You will improve your thoughts, self-talk, and emotions as you learn how to attain your goals. You will deal with difficult people more easily. Learn mindfulness meditation. SOS is available in 9 languages and used around the world by adults, older teens, and counselors.

SOS teaches the steps for managing anxiety, anger, depression, and other unpleasant feelings. Our beliefs and self-talk primarily cause our feelings and behavior, and not bad events and difficult people. With over 100 illustrations, SOS teaches the reality that we ourselves are responsible for managing our feelings, behavior, and happiness.

Most people believe that bad events (a large credit card debt) and unpleasant people directly cause our stress. However, SOS teaches what we believe and tell ourselves about bad events and difficult people primarily determines our emotional distress. When you believe that other people and bad events directly cause your emotions, you fail to make yourself feel better. It is self-defeating to believe that you first must change other people or the world before you can feel better. You can change your self-defeating self-talk and your emotions to become happier.

This 4th Edition of SOS teaches the best self-help techniques from cognitive behavioral therapy (CBT), the most effective form of modern therapy. Included in the book are exercises, quizzes, and over 100 engaging illustrations. In addition, FREE streaming videos accompany this book and may be seen at our website.