Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Bestandsnummer des Verk�ufers 39254943-6

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Bibliografische Details

Titel: Running : Getting Started

Verlag: Meyer & Meyer Fachverlag und Buchhandel GmbH

Erscheinungsdatum: 2014

Einband: Softcover

Zustand: Good

Auflage: 5. oder sp�tere Auflage

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Rese�a del editor:

RUNNING Getting Started will take anyone, at any level of fitness, into the running lifestyle. Jeff Galloway, a US Olympian in 1972, has helped hundreds of thousands of people make this journey while reducing or eliminating aches, pains, and injuries suffered during most training programs. Jeff developed the Run-Walk-Run method of training, in which running is repeatedly interrupted by walk breaks, and offers a step by step program that is easy to use and easy to understand. Included are also lots of tips on nutrition, staying motivated, building endurance, shoes, stretching and strengthening, and much more.

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