The Running Revolution: How to Run Faster, Farther, and Injury-Free--for Life

Nicholas Romanov

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Sprache: Englisch

Verlag: Penguin Putnam Inc, 2014

014312319X / 9780143123194

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Artikelbeschreibung des Verkäufers

From a two-time Olympic coach and creator of the Pose Method who has trained the running elite and the US Army, an essential guide for all runners seeking to go faster and farther without injury Christopher McDougall?s Born to Run?and the wildly popular natural running trend it sparked?changed the way we think about running, but it has also prompted many questions: Have we been running the wrong way? And, have we been running in the wrong kind of shoe? What is the safest type of foot strike? How many types are there? And what is a foot strike anyway? No existing guide has clearly addressed these concerns?until now. The Running Revolution provides both beginning and experienced runners with everything they need to know in order to safely and efficiently transition to and master a safer and more biomechanically efficient way of running that is guaranteed to improve performance and minimize wear and tear on the body.   More than a one-size-fits-all guide, The Running Revolution provides readers with clear instructions, complete with helpful illustrations, that they can easily integrate into their unique running histories in order to run safely, intelligently, and efficiently for many years to come.…

Bestandsnummer des Verkäufers 00095696967

Titel
The Running Revolution: How to Run Faster, Farther, and Injury-Free--for Life
Autor
Nicholas Romanov
Verlag
Penguin Putnam Inc
Erscheinungsjahr
2014
Zustand
Good
Einband
Paperback
Sprache
Englisch
ISBN-10
014312319X
ISBN-13
9780143123194

World of Books (was SecondSale)

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Verkäufer:in bei ZVAB seit 20. Dezember 2007

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