The Royal Marines Total Fitness: The Unique Commando Programme. Dieser Artikel ist nicht verfügbar.
Sprache: Englisch
Verlag: Vermilion, 1993
- Softcover
- Gebraucht
Anbieter: WeBuyBooks, Rossendale, LANCS, Vereinigtes KönigreichWeBuyBooks
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Verkäufer:in bei ZVAB seit 14. November 2005
Nicht verfügbar
Softcover
Zustand: Gebraucht - Gut
EUR 1,22
Artikelbeschreibung des Verkäufers
Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Bestandsnummer des Verkäufers wbs7897960543
- Titel
- The Royal Marines Total Fitness: The Unique Commando Programme
- Autor
- Eggar, Robin
- Verlag
- Vermilion
- Erscheinungsjahr
- 1993
- Zustand
- Very Good
- Einband
- Softcover
- Sprache
- Englisch
- ISBN-10
- 0091776996
- ISBN-13
- 9780091776992
- Artikelgewicht
- 460 Gramm
Revealed in this book are the secrets behind the Royal Marines' reputation as the toughest and fittest professional soldiers in the world. In this practical, three-month agenda of graded exercises, reader's fitness levels can be vastly improved. The book begins with initial fitness testing to ascertain the level at which you enter the programme. Through each chapter, readers are encouraged to develop circuits of increasing toughness including running, cycling, swimming and floor exercises. A strict timing and point-scoring system provides incentives to improve and in true Royal Marines style readers are encouraged and motivated all the way along. The ultimate challenge of the book is based on the real-life ordeal of a commando test-week to see if you can claim the accolade of being as fit as a marine.
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