It's a preowned item in good condition and includes all the pages. It may have some general signs of wear and tear, such as markings, highlighting, slight damage to the cover, minimal wear to the binding, etc., but they will not affect the overall reading experience. Workbook.

Bestandsnummer des Verk�ufers 1519616848-11-1-42

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Bibliografische Details

Titel: Right Weight, Right Mind: The ITC Approach to Permanent Weight Loss
Verlag: CreateSpace Independent Publishing Platform (edition )
Erscheinungsjahr: 2016
Sprache: Englisch
ISBN-10: 1519616848
ISBN-13: 9781519616845
Einband: Paperback
Zustand: Good

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Inhaltsangabe

This book is written for individuals who want to lose weight and maintain their weight loss. It is not a diet book; it is a book about how to change your mind. Written by three Harvard-trained, adult-developmental psychologists, the book takes readers by the hand to first show them a personalized picture of how their mind is getting in the way of accomplishing what they want. This is a picture of the immunity to change. Written in a conversational style, the authors gently remind the reader that developing the “right mind” takes time and targeted practice. They provide clear directions for how readers can engage a series of exercises, all designed to help them shift their focus from “right behavior” to “right mind” so that they can overturn their immune system and accomplish their improvement goals in a matter of months. The book is filled with stories of real people who courageously took the journey of changing their mind, changing their weight, and changing their lives.

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