The Resilience Factor: 7 Keys to Finding Your Inner Strength and Overcoming Life's Hurdles

Karen Reivich

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Sprache: Englisch

Verlag: Random House USA Inc, 2003

0767911911 / 9780767911917

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Artikelbeschreibung des Verkäufers

Resilience is a crucial ingredient-perhaps the crucial ingredient-to a happy, healthy life. More than anything else, it's what determines how high we rise above what threatens to wear us down, from battling an illness, to bolstering a marriage, to carrying on after a national crisis. Everyone needs resilience, and now two expert psychologists share seven proven techniques for enhancing our capacity to weather even the cruelest setbacks. The science in The Resilience Factor takes an extraordinary leap from the research introduced in the bestselling Learned Optimism a decade ago. Just as hundreds of thousands of people were transformed by "flexible optimism," readers of this book will flourish, thanks to their enhanced ability to overcome obstacles of any kind. Karen Reivich and Andrew Shatté are seasoned resilience coaches and, through practical methods and vivid anecdotes, they prove that resilience is not just an ability that we're born with and need to survive, but a skill that anyone can learn and improve in order to thrive. Readers will first complete the Resilience Questionnaire to determine their own innate levels of resilience. Then, the system at the heart of The Resilience Factor will teach them to: * Cast off harsh self-criticisms and negative self-images * Navigate through the fallout of any kind of crisis * Cope with grief and anxiety * Overcome obstacles in relationships, parenting, or on the job * Achieve greater physical health * Bolster optimism, take chances, and embrace life In light of the unprecedented challenges we've recently faced, there's never been a greater need to boost our resilience. Without resorting to feel-good pap or quick-fix clichés, The Resilience Factor is self-help at its best, destined to become a classic in the genre.…

Bestandsnummer des Verkäufers 00109790031

Titel
The Resilience Factor: 7 Keys to Finding Your Inner Strength and Overcoming Life's Hurdles
Autor
Karen Reivich
Verlag
Random House USA Inc
Erscheinungsjahr
2003
Zustand
Very Good
Einband
Paperback
Sprache
Englisch
ISBN-10
0767911911
ISBN-13
9780767911917

World of Books (was SecondSale)

Montgomery, IL, USA

Verkäufer/-in mit 5 Sternen

Verkäufer:in bei ZVAB seit 20. Dezember 2007

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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …

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