Real Talk: Lessons From a Therapist on Healing & Self-Love

Tasha Bailey

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Sprache: Englisch

Verlag: Octopus Publishing Group, United Kingdom, London, 2024

1804190896 / 9781804190890

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Artikelbeschreibung des Verkäufers

'Real Talk is like having a kind, supportive and wise one-to-one with a great therapist.' - Abby Rawlinson, author of Reclaiming You'As thorough and pertinent as it is real, guiding readers on a journey to self-love' - Charisse Cooke, author of The Attachment SolutionIt's time to bring therapy out of the therapy room and into the real world.In recent years, therapy and self-care have become familiar buzzwords, but it's clear that people are having to face their emotional difficulties without the tools and insight to work through them. Enter Real Talk: A book to enable readers to have genuine, authentic conversations with themselves, and to start the journey of healing their past experiences and cope with the challenges of modern life.Filled with techniques and wisdom from a therapist's toolkit this is a must-have handbook for optimising your mental health. Drawing on her experience as a qualified psychotherapist and applying her intersectional perspective Tasha Bailey shares the knowledge and skills you need to change your life.Tasha's straight-talking but compassionate style will help readers hold up a mirror to their present situation and make sense of their past - delving into topics such as: Trauma & inner-child healing Love, trust, and attachment Family: intergenerational cycles of behaviour, rupture, and repair. Self-Esteem, bodies & sexReal Talk contains a collection of lessons which the reader might typically learn in therapy. Tasha teaches readers modern language and ideas about mental health, exploring self-love and self-understanding. Connecting psychological theory, lived experience, references from modern day media and case studies from Tasha's work to create a more current, creative, and inclusive perspective of mental health. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.…

Bestandsnummer des Verkäufers GOR014414359

Titel
Real Talk: Lessons From a Therapist on Healing & Self-Love
Autor
Tasha Bailey
Verlag
Octopus Publishing Group, United Kingdom, London
Erscheinungsjahr
2024
Zustand
Very Good
Einband
Paperback
Sprache
Englisch
ISBN-10
1804190896
ISBN-13
9781804190890
Artikelgewicht
231 Gramm
Abmessungen
124.0 x 196.0

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Verkäufer:in bei ZVAB seit 16. März 2007

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