Reader's Digest Everyday Health Hacks: Quick Fixes to Prevent Disease and Improve Wellbeing. Dieser Artikel ist nicht verfügbar.
23 Bewertungen von Goodreads
Sprache: Englisch
Verlag: Trusted Media Brands, 2020
- Softcover
- Gebraucht
Anbieter: Wonder Book, Frederick, MD, USAWonder Book
Verkäufer/-in mit 5 Sternen
AbeBooks-Verkäufer/-in seit 1. November 1997
Nicht verfügbar
Softcover
Zustand: Gebraucht - Gut
EUR 6,19
Artikelbeschreibung vom Verkäufer
Very Good condition. With remainder mark. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp.
Bestandsnummer des Verkäufers N20D-01898
- Titel
- Reader's Digest Everyday Health Hacks: Quick Fixes to Prevent Disease and Improve Wellbeing
- Verlag
- Trusted Media Brands
- Veröffentlichungsjahr
- 2020
- Zustand
- Very Good
- Einband
- Softcover
- Sprache
- Englisch
- ISBN-10
- 1621455130
- ISBN-13
- 9781621455134
More than 500 little tweaks to your routine that are scientifically proven to help you lose weight, prevent disease, and even wipe years from your appearance.
If you’ve burned out on the paleo or keto diets and have fallen off the Peloton and HIIT wagon, try Health Hacks. These simple tips and tricks allow you to sneak healthy choices into your day without overhauling your lifestyle.
For example:
* Start your day with a cup of hot cocoa while you tackle your most creative work. Research finds that one cup of cocoa a day for five days can increase blood flow in the brain, hands, and legs, and helps regulate blood pressure.
*Move your bed away from any outside walls. This will help cut down on noise, which a Spanish study found could be a significant factor in insomnia.
*When you’re nervous, tighten and release your abdominal muscles over and over again. You’ll strengthen your abs and take your mind off your anxiety at the same time.
Like all Reader's Digest health books, the information in the book is based on authoritative sources but presented in an easy-to-understand and easy-to-implement way. Adapted for a post-COVID-19 world, it is designed to be relatable and relevant no matter what the global health (or your personal health) status might be.
If you’ve burned out on the paleo or keto diets and have fallen off the Peloton and HIIT wagon, try Health Hacks. These simple tips and tricks allow you to sneak healthy choices into your day without overhauling your lifestyle.
For example:
* Start your day with a cup of hot cocoa while you tackle your most creative work. Research finds that one cup of cocoa a day for five days can increase blood flow in the brain, hands, and legs, and helps regulate blood pressure.
*Move your bed away from any outside walls. This will help cut down on noise, which a Spanish study found could be a significant factor in insomnia.
*When you’re nervous, tighten and release your abdominal muscles over and over again. You’ll strengthen your abs and take your mind off your anxiety at the same time.
Like all Reader's Digest health books, the information in the book is based on authoritative sources but presented in an easy-to-understand and easy-to-implement way. Adapted for a post-COVID-19 world, it is designed to be relatable and relevant no matter what the global health (or your personal health) status might be.
„Inhaltsangabe“ gehört möglicherweise zu einer anderen Auflage dieses Titels.
Über die Autorin bzw. den Autor
Recognized by 99% of American adults, Reader’s Digest puts true stories, trusted advice, and family-friendly humor right at your fingertips. Every issue includes expertly selected advice on health, nutrition, home, and food, plus stories of national and lasting interest, including real-life dramas, cultural issues, and profiles of hometown heroes. Visit rd.com for more information.
„Über diesen Titel“ gehört möglicherweise zu einer anderen Auflage dieses Titels.