Rapid Relief from Emotional Distress: A New, Clinically Proven Method for Getting Over Depression & Other Emotional Problems Without Prolonged or Expensive Therapy. Dieser Artikel ist nicht verfügbar.
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Sprache: Englisch
Verlag: Ballantine Books, 1987
- Softcover
- Gebraucht
Anbieter: Dream Books Co., Denver, CO, USADream Books Co.
Verkäufer/-in mit 5 Sternen
Verkäufer:in bei ZVAB seit 23. November 2023
Nicht verfügbar
Softcover
Zustand: Gebraucht - Befriedigend
EUR 3,90
Artikelbeschreibung des Verkäufers
Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly.
Bestandsnummer des Verkäufers DBV.0449902498.G
- Titel
- Rapid Relief from Emotional Distress: A New, Clinically Proven Method for Getting Over Depression & Other Emotional Problems Without Prolonged or Expensive Therapy
- Autor
- Emery, Gary
- Verlag
- Ballantine Books
- Erscheinungsjahr
- 1987
- Zustand
- good
- Einband
- Softcover
- Sprache
- Englisch
- ISBN-10
- 0449902498
- ISBN-13
- 9780449902493
Features the keys to letting go of helplessness, asserting control over life, and choosing the personal effects of people and situations
„Inhaltsangabe“ gehört möglicherweise zu einer anderen Auflage dieses Titels.
Aus dem Klappentext
change your life . . . now!
If you're depressed, lonely, guilty, anxious, or otherwise emotionally ill, you don't have to be. The first step is to realize that you do have power over the way you feel. The second step is to master the simple, no-nonsense, five-minute strategies in this uniquely helpful and ground-breaking book.
Rapid Cognitive Therapy has been tested and proven effective. It is based on the ACT Formula: Accept your current reality. Choose to create what you want in your life. Take action to create it.
This important guide will show you how to:
* Let go of the self-defeating thoughs that are holding you back
* Gain control over your relationships
* Develop self-confidence and self-esteem
* Get rid of your old, unproductive "change" strategies and replace them with "choose" strategies
Featuring 38 tests and exercises to help you pinpoint your problems and find immediate relief.
If you're depressed, lonely, guilty, anxious, or otherwise emotionally ill, you don't have to be. The first step is to realize that you do have power over the way you feel. The second step is to master the simple, no-nonsense, five-minute strategies in this uniquely helpful and ground-breaking book.
Rapid Cognitive Therapy has been tested and proven effective. It is based on the ACT Formula: Accept your current reality. Choose to create what you want in your life. Take action to create it.
This important guide will show you how to:
* Let go of the self-defeating thoughs that are holding you back
* Gain control over your relationships
* Develop self-confidence and self-esteem
* Get rid of your old, unproductive "change" strategies and replace them with "choose" strategies
Featuring 38 tests and exercises to help you pinpoint your problems and find immediate relief.
„Über diesen Titel“ gehört möglicherweise zu einer anderen Auflage dieses Titels.