A Rainbow Inside My Body: Finding Peace Through Yoga, Breathing Exercises, and the Chakras. Dieser Artikel ist nicht verfügbar.
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Sprache: Englisch
Verlag: Viking Books for Young Readers, 2024
- Hardcover
- Gebraucht
Anbieter: World of Books (was SecondSale), Montgomery, IL, USAWorld of Books (was SecondSale)
Verkäufer/-in mit 5 Sternen
Verkäufer:in bei ZVAB seit 20. Dezember 2007
Nicht verfügbar
Hardcover
Zustand: Gebraucht - Gut
EUR 7,84
Artikelbeschreibung des Verkäufers
Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.
Bestandsnummer des Verkäufers 00081488679
- Titel
- A Rainbow Inside My Body: Finding Peace Through Yoga, Breathing Exercises, and the Chakras
- Autor
- Kottaras, E. Katherine
- Verlag
- Viking Books for Young Readers
- Erscheinungsjahr
- 2024
- Zustand
- Very Good
- Einband
- Hardcover
- Sprache
- Englisch
- ISBN-10
- 0593465695
- ISBN-13
- 9780593465691
- Illustrator
- Hatam, Holly
Learn yoga, breathing exercises, and mindfulness through the rainbow of the chakras!
When I need to know how I am feeling, I can close my eyes and breathe.
In an increasingly stressful world, it is more important than ever to help kids establish helpful tools to manage it. In this colorful meditation written by experts on healthy living, young readers will learn yoga poses, breathing exercises, and more through the colorful rainbow inside them: the chakras. With a playful and imaginative approach, children can find energy and better understand their feelings by focusing within. With accessible information about the history of yoga and ayurveda, A Rainbow Inside My Body reveals how when the mind, body, and spirit are balanced, we can make better decisions and respond to stress in a peaceful way.
When I need to know how I am feeling, I can close my eyes and breathe.
In an increasingly stressful world, it is more important than ever to help kids establish helpful tools to manage it. In this colorful meditation written by experts on healthy living, young readers will learn yoga poses, breathing exercises, and more through the colorful rainbow inside them: the chakras. With a playful and imaginative approach, children can find energy and better understand their feelings by focusing within. With accessible information about the history of yoga and ayurveda, A Rainbow Inside My Body reveals how when the mind, body, and spirit are balanced, we can make better decisions and respond to stress in a peaceful way.
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Über die Autorin bzw. den Autor
E. Katherine Kottaras is the author of two critically acclaimed YA novels, How to Be Brave and The Best Possible Answer. Currently an Associate Professor of English at Pasadena City College, she is also a certified yoga teacher, personal trainer, and health coach. She holds master's degrees in English and Kinesiology. She lives in Southern California.
You can visit her online at KatherineKottaras.com or follow her on Instagram @KatherineKottaras.
Vanitha Swaminathan was raised in Eastern India and learned mindfulness practices from her parents. Twice a year, she returns to India to help her mother with her yoga practice. She graduated from the University of Sheffield, UK, with a master's degree in education and has taught on two different continents for over forty years. She currently lives in California with her husband, two sons, and three grandchildren.
Holly Hatam is a three-time New York Times bestselling illustrator, having worked on books like Dear Girl by Amy Krouse Rosenthal and Hair Twins by Raakhee Mirchandani. She lives in Waterloo, Ontario, with her husband and son.
You can visit her online at HollyHatam.com or follow her on Instagram @HollyHatamIllustration.
You can visit her online at KatherineKottaras.com or follow her on Instagram @KatherineKottaras.
Vanitha Swaminathan was raised in Eastern India and learned mindfulness practices from her parents. Twice a year, she returns to India to help her mother with her yoga practice. She graduated from the University of Sheffield, UK, with a master's degree in education and has taught on two different continents for over forty years. She currently lives in California with her husband, two sons, and three grandchildren.
Holly Hatam is a three-time New York Times bestselling illustrator, having worked on books like Dear Girl by Amy Krouse Rosenthal and Hair Twins by Raakhee Mirchandani. She lives in Waterloo, Ontario, with her husband and son.
You can visit her online at HollyHatam.com or follow her on Instagram @HollyHatamIllustration.
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