Racing Weight Cookbook: Lean, Light Recipes for Athletes
Fitzgerald, Matt; Fear, Georgie
ISBN 10: 1937715159 ISBN 13: 9781937715151
Verlag: VeloPress, 2014
Gebraucht
Paperback
Verkäufer
ThriftBooks-Phoenix, Phoenix, AZ, USA
Verkäuferbewertung 5 von 5 Sternen
AbeBooks-Verkäufer seit 14. Mai 2010
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Beschreibung
Beschreibung:
Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.6. Bestandsnummer des Verkäufers G1937715159I3N10
Inhaltsangabe:
Racing Weight Cookbook delivers more than 100 flavorful, easy recipes for athletes that will help you hit your ideal weight without compromising your performance.
Whatever your training demands, Racing Weight meals make it simple to dial in the right mix of carbs, fat, and protein and satisfy your appetite. Put high-quality, well-balanced meals on your table in as little as 15 minutes with time-saving tips for food preparation and grocery shopping.
Discover the best foods for athletes:
• 100+ healthy recipes for any athlete, from reluctant cook to cooking enthusiast
• Whole grains, fiber, and lean protein to elevate diet quality
• Fresh, energy-dense meals that help runners, triathletes, and cyclists train harder
• Nutrient-rich bars and smoothies to promote fast recovery
With Racing Weight Cookbook, you’ll take control of your diet with the proven Racing Weight approach, practiced by the world’s best endurance athletes and backed by scientific research. The fastest athletes tend to be the leanest, but every athlete needs to eat well to perform well. Racing Weight Cookbook makes it easy for you to eat and train for weight loss at the same time.
Über die Autorin bzw. den Autor:
Matt Fitzgerald is a certified sports nutritionist and the author of numerous books on running, triathlon, nutrition, and weight loss. His most recent books are Racing Weight Cookbook, Racing Weight Quick Start Guide, RUN: The Mind-Body Method of Running by Feel, Racing Weight, Brain Training for Runners, and The Runner's Diary. Matt is a regular contributor to Men's Fitness, Men's Health, Outside, Runner's World, Bicycling, Running Times, Women's Running, and other sports and fitness publications. Fitzgerald is a featured coach on TrainingPeaks, Pear Sports, and Active.com. He is a certified sports nutritionist (CISSN) licensed by the International Society of Sports Nutrition. He lives and trains near San Francisco, California.
Georgie Fear is an endurance athlete, personal trainer, and registered dietitian. She's a healthy foodie and author of two cookbooks Fuel Up and Dig In. Fear graduated with a degree in Nutritional Science from Rutgers University and oversaw the sports nutrition programs for 21 Division I athletic teams. She enjoys answering food and health questions on AskGeorgie.com.
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Bibliografische Details
Titel: Racing Weight Cookbook: Lean, Light Recipes ...
Verlag: VeloPress
Erscheinungsdatum: 2014
Einband: Paperback
Zustand: Good
Zustand des Schutzumschlags: No Jacket
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Racing Weight Cookbook: Lean, Light Recipes for Athletes (Racing Weight Series)
Anbieter: BooksRun, Philadelphia, PA, USA
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Paperback. Zustand: Good. 1. It's a preowned item in good condition and includes all the pages. It may have some general signs of wear and tear, such as markings, highlighting, slight damage to the cover, minimal wear to the binding, etc., but they will not affect the overall reading experience. Artikel-Nr. 1937715159-11-1
Anzahl: 1 verfügbar
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Racing Weight Cookbook: Lean, Light Recipes for Athletes (Racing Weight Series)
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Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Artikel-Nr. GOR006220528
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Racing Weight Cookbook: Lean, Light Recipes for Athletes
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Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Artikel-Nr. G1937715159I4N00
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Racing Weight Cookbook: Lean, Light Recipes for Athletes
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Paperback. Zustand: Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Artikel-Nr. G1937715159I3N10
Anzahl: 1 verfügbar
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Racing Weight Cookbook: Lean, Light Recipes for Athletes
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Paperback. Zustand: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less. Artikel-Nr. G1937715159I5N00
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Racing Weight Cookbook: Lean, Light Recipes for Athletes
Anbieter: ThriftBooks-Dallas, Dallas, TX, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Artikel-Nr. G1937715159I3N00
Anzahl: 3 verfügbar
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Racing Weight Cookbook: Lean, Light Recipes for Athletes
Anbieter: ThriftBooks-Atlanta, AUSTELL, GA, USA
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Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Artikel-Nr. G1937715159I3N00
Anzahl: 3 verfügbar
Beispielbild für diese ISBN
Racing Weight Cookbook: Lean, Light Recipes for Athletes
Anbieter: ThriftBooks-Atlanta, AUSTELL, GA, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less. Artikel-Nr. G1937715159I5N00
Anzahl: 1 verfügbar
Beispielbild für diese ISBN
Racing Weight Cookbook: Lean, Light Recipes for Athletes
Anbieter: ThriftBooks-Reno, Reno, NV, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Artikel-Nr. G1937715159I4N00
Anzahl: 1 verfügbar
Beispielbild für diese ISBN
Racing Weight Cookbook: Lean, Light Recipes for Athletes
Anbieter: ThriftBooks-Reno, Reno, NV, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Artikel-Nr. G1937715159I3N00
Anzahl: 3 verfügbar