Quiet Your Mind - a Men's Guide: Practical Techniques to Stop Overthinking and Take Charge of Your Life

Jett Stone

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Sprache: Englisch

Verlag: Random House USA Inc, 2024

0593886410 / 9780593886410

  • Softcover
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Artikelbeschreibung des Verkäufers

It's time to take control of your overthinking and discover a more peaceful and focused mind. Overthinking creates unproductive, repetitive thoughts, often leading to anxiety, stress, and depression. Combined with social norms dictating that men stay "strong and silent" in the face of their internal struggles, overthinking can have other consequences for men as well, including irritability, aggression, impulsivity, and risk-taking behaviors. In this guidebook, author Jett Stone, PhD, a seasoned clinical psychologist and organizational consultant with years of experience working with men, offers practical, actionable strategies to help you take back your life from the cycle of overthinking and break free from unhelpful mental loops and cycles of rumination. Filled with valuable insights and practical skills that you can apply immediately, this book will help you learn to identify and challenge negative thought patterns, cultivate a positive mindset, and develop self-confidence. Inside this book, you'll discover: Proven techniques to quiet your mind and stop overthinking in its tracks. Strategies to manage stress and anxiety, allowing you to live a more balanced and fulfilling life. Skills to help you stay focused, present, and mindful during stressful situations. Tips for building resilience and fostering positive thinking. Practical ways to stop agonizing over the past and worrying about the future. Real-life examples of common scenarios with tips on how to work your way through them without being caught in an overthinking loop. Whether you're facing work-related stress, relationship challenges, or daily decision paralysis, or you simply want to improve your mental well-being, this game-changing guidebook is your roadmap to mastering your mind and leveling up your life.…

Bestandsnummer des Verkäufers 00102220643

Titel
Quiet Your Mind - a Men's Guide: Practical Techniques to Stop Overthinking and Take Charge of Your Life
Autor
Jett Stone
Verlag
Random House USA Inc
Erscheinungsjahr
2024
Zustand
Very Good
Einband
Paperback
Sprache
Englisch
ISBN-10
0593886410
ISBN-13
9780593886410

World of Books (was SecondSale)

Montgomery, IL, USA

Verkäufer/-in mit 5 Sternen

Verkäufer:in bei ZVAB seit 20. Dezember 2007

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