Titel: Puzzles for Mindfulness Sudoku : Relax and Unwind with This Delightful Compilation
Verlag: Arcturus Publishing
Erscheinungsjahr: 2021
Sprache: Englisch
ISBN-10: 1398802808
ISBN-13: 9781398802803
Einband: Softcover
Zustand: Very Good
Gewicht: 0,4�Pfund

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The act of solving puzzles is a great way of encouraging our minds to be relaxed and in the moment, bringing a sense of peace and stillness, which is the essence of mindfulness. Set over five difficulty levels the more than 120 sudoku puzzles in this collection, interspersed with inspirational quotes, will keep your mind truly engaged and in the now, and are specially designed to help you on your mindfulness journey.
� EXERCISE YOUR BRAIN: Give your mind a great workout as you find each missing number.
� REDUCE STRESS: Feel your stress melt away as you focus on these satisfying puzzles.
� POCKET-SIZED: This handy layout is perfect for your travels, pocket or bag, or just to keep by your bedside.

�ber die Autorin bzw. den Autor

Eric Saunders is a prolific writer of non-fiction for children and adults, specializing in puzzle and activity books. He has been compiling puzzles for over 35 years, and his work can be found in books, newspapers and websites around the world. He lives in Wales.

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