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Punk Rock Aerobics: 75 Killer Moves, 50 Punk Classics, and 25 Reasons to Get Off Your Ass and Exercise

Hilken Mancini; Maura Jasper

67 Bewertungen bei Goodreads
ISBN 10: 0306813394 / ISBN 13: 9780306813399
Verlag: Da Capo, 2004
Gebraucht Zustand: Near Fine Softcover
Verkäufer 84 Charing Cross Books (Cambridge, CAMBS, Vereinigtes Königreich)

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VG+ 1st edition paperback, with many photos. A little edge-wear to cover, else VG+ and unmarked. More by this author available. Immediate dispatch worldwide. Quantity Available: 1. Category: Dance; ISBN: 0306813394. ISBN/EAN: 9780306813399. Pictures of this item not already displayed here available upon request. Inventory No: 058769. Buchnummer des Verkäufers 058769

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Bibliografische Details

Titel: Punk Rock Aerobics: 75 Killer Moves, 50 Punk...

Verlag: Da Capo

Erscheinungsdatum: 2004

Einband: Softcover

Zustand:Near Fine

Auflage: First Edition.

Über diesen Titel

Inhaltsangabe:

"For those who would rather die than do leglifts to a Whitney Houston soundtrack, here's the ultimate alternative. "-Boston Magazine. * Would you flee in terror if confronted with a room full of sweaty people in spandex thongs?* Are you not immune to the occasional Van Halen-style air guitar jump?* Have you been known to push aside your coffee table and dance like crazy in your living room?If you answered "yes" to any of these questions, here at last is your workout book. As simple as throwing on that old Ramones (or even White Stripes) record, punk meets a high- and low-impact workout in an exercise craze that is spreading like wildfire amongst teens and aging rockers alike: Punk Rock Aerobics. Unlikely bedfellows though they seem, punk has always been about image-from Iggy's abs to the Sex Pistols' carefully cultivated outfits. Back in the good old days cigarettes would suffice to keep rockers slim, but to have real punk energy, say these rockers-turned-certified- aerobics-instructors, you need to drop those chips and get off the couch. Chock-full of easy-to-follow moves in an accessible, home-exercise-friendly format, Punk Rock Aerobics contains photos and instructions for DIY, heart-pumping (and thigh-slimming) retro moves like the "Air Guitar," the "Skank," and the "Fire Hydrant," while suggesting songs by the Sex Pistols, Blondie, and the Stooges for a perfect workout soundtrack. With sidebars and Q&A's with rockers like J. Mascis and Evan Dando, this is definitely "not your mom's aerobics class" (Boston Globe).

Inhaltsangabe:

* Would you flee in terror if confronted with a room full of sweaty people in spandex thongs?* Are you not immune to the occasional Van Halen-style air guitar jump?* Have you been known to push aside your coffee table and dance like crazy in your living room?If you answered "yes" to any of these questions, here at last is your workout book. As simple as throwing on that old Ramones (or even White Stripes) record, punk meets a high- and low-impact workout in an exercise craze that is spreading like wildfire amongst teens and aging rockers alike: Punk Rock Aerobics. Unlikely bedfellows though they seem, punk has always been about image-from Iggy's abs to the Sex Pistols' carefully cultivated outfits. Back in the good old days cigarettes would suffice to keep rockers slim, but to have real punk energy, say these rockers-turned-certified- aerobics-instructors, you need to drop those chips and get off the couch.Chock-full of easy-to-follow moves in an accessible, home-exercise-friendly format, Punk Rock Aerobics contains photos and instructions for DIY, heart-pumping (and thigh-slimming) retro moves like the "Air Guitar," the "Skank," and the "Fire Hydrant," while suggesting songs by the Sex Pistols, Blondie, and the Stooges for a perfect workout soundtrack. With sidebars and Q&A's with rockers like J. Mascis and Evan Dando, this is definitely "not your mom's aerobics class" (Boston Globe).

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